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10-Day Booty Core
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10 Lessons|ByEvan Ruiz

10-Day Booty Core

Taken by 8,633 people

Do you ever do an ab workout, but feel most of the muscle engagement or strain in the neck or upper back? Or, perform booty exercises and feel the burn in the quads or thighs instead? This is a super common issue, as the core and glutes are some of the most underutilized areas of the body due to more sedentary lives. This issue triggers our bodies to activate smaller muscles and use spinal flexion to compensate for these weakened areas that should actually be utilized. By focusing on the epicenter of the body, anyone can improve their posture, burn more calories, and optimize their overall physical results. All you need are the proper techniques and routine that will effectively and efficiently target your booty and core at the same time.

 

Transform Your Tush and Tummy in Just Ten Days

 

This fun 10-day course, led by fitness pro Evan Ruiz, will guide you, step by step, through a combination of exercises specifically designed to transform your body. You will learn how to mindfully engage the correct muscles to intensify and maximize each movement, for better results in less time. All of the energizing lessons provide techniques that will fire up the right areas and help you know when to ease up and take a breath, ensuring that you get the most out of every session. You'll not only have a flatter stomach and lifted booty, but you will also have greater mind-body awareness which will help you keep those major muscle groups activated all day long for greater health and well-being. By the end, you’ll have all you need to keep your body strong and supported for years to come.

What is included in this course:

  • Ten, 20-minute workouts that combine core and glute exercises to achieve increased strength and alignment.
  • Engaging, step-by-step instructions that explain the how and why for every movement.
  • Multiple mobility options to improve muscle activations, even when not exercising.
  • Expert guidance on correct breathing, tempo, and engagement techniques to better isolate the right areas of the body.
  • Insightful knowledge and safety tips to help solve common mistakes in daily activities and workouts.

Who should take this course:

  • Anyone searching for a highly effective fitness routine that can fit into any busy schedule.
  • People that spend a lot of time sitting and want to enhance their posture, mobility, and flexibility.
  • Individuals who enjoy ab or glute exercises, but would like guidance to make sure they are maximizing their benefits.
  • Men and women wanting to address muscle compensation issues to alleviate rounding and/or pain in their neck, lower back, or hips.
  • Fitness beginners seeking a strong workout foundation with detailed instructions from an experienced, knowledgeable, and fun trainer.
  • Intermediate to advanced fitness enthusiasts who want to focus on engaging and activating specific muscles for more definition and a deeper mind-body connection all day.
  • Those that feel like they may be going through the motions when exercising, as opposed to feeling the burn in the right areas.
  • Fitness lovers looking to learn more about the 'why' behind each body position.

This 10-day journey will get your body strong and toned, so let's get you started today!

10-Day Booty Core
Taken by 8,633 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
10-Day Booty Core
Taken by 8,633 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I have struggled with lower back and knee aches for quite some time. It wasn't until I'd taken this course that I realized I wasn't engaging both my glutes and core during my workouts. I no longer feel my back and knees when I'm working out now!”
Amanda
“Just finished the first lesson. I loved the pace and the reminders to keep the body still, I could really feel my lower abs working. Perfect to get the core and glutes activated to get stronger for more difficult workouts. Exceeded my expectations. Yay!!”
Courtney
“I love the pace and the intensity. I never knew why my thighs and neck would be the most sore. It wasn't until I learned how to squeeze the glutes with the hips straightened that it finally clicked! Everything about this course has changed my way of thinking about what a workout should look like and that faster pace doesn't mean better results. For me, it meant compensating! I love this course and keep coming back to it over and over!”
Ashley
“I work at a desk for eight hours and then sit in traffic to and from work. After taking this course and following along with the mobility homework, I learned that all it takes to move better and get the most out of your exercises is to follow a simple stretching routine and don't skip it! This was a detail I would've loved to learn in my 20's but so grateful I've come across it now. I feel the exercises where I need to, I feel accomplished but not depleted, and I always leave feeling like I learned something new about how my body is adjusting and getting better! Thank you for this course!”
Gina
“I loved every single lesson. Great teaching and great curriculum to fire up the glutes. Thank you!”
Lori
“I naturally jumped into this course without understanding anything about my body and how it works. When I completed day 10, I learned so much and felt the need to revisit the entire course again and apply all my new skills. The second time was harder in a completely different way because my awareness was heightened! Thank you so much for spreading the knowledge! I feel stronger in everything I do!”
Emily
“Love the instructions. So easy to follow. You really feel these moves in your glutes and core.”
Paulette

Meet Your Teacher

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Evan Ruiz

Evan Ruiz is a trainer in Los Angeles where she specializes in hip mobility and strength. Evan suffered from hips and lower back pain after being a softball catcher for nearly 20 years. When she became a personal trainer in 2016, she began to learn more about mobility and how simple movements can release and change the way we think we are naturally built. When she focused on mobilizing her hips, she noticed her lower back aches were decreasing. As she continued to practice and research, she started strengthening the glutes and has never had low back pain again. Dedicated to helping others, she continues to practice on her own mobility and sharing her knowledge with others.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.