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Kelly E. Keough

Kelly E. Keough is a Boston-based cookbook author, TV host, and reality TV writer known for pioneering the healthy cooking genre in Los Angeles. After graduating with an MFA in Screenwriting from AFI - where she won the prestigious, top five film school PRISM Next Generation writing award for depicting addiction in a sitcom - Kelly spent the next decade dealing with her own sugar addiction. Then, immersing herself in the art of sugar-free/gluten-free baking and raw vegan cooking, she fell in love with her new way of life and shared with the world how she beat sugar addiction: by having her sweets and eating them, too. As the first published sugar/gluten-free baking cookbook author in the USA, Kelly published a second vegan cookbook and sold her 26-episode healthy reality TV cooking series, which she created, wrote, and hosted. A natural teacher, Kelly has taught cooking classes at the renowned Natural Gourmet Institute in NYC.

Courses by Kelly

Recipes to Let Go of Gluten

The benefits of a gluten-free diet speak for themselves: improved digestion, increased energy, and glowing skin, among many others. So, whether you have a gluten sensitivity or want to cut back on the gluten in your diet, you’ve come to the right place. In this 7-day course by chef and cookbook author, Kelly Keough, you'll learn how to make mouth-watering and nutritious recipes without gluten. And, with the support of meal ideas, expert tips, and great time-saving advice, you'll be able to plan weekly menus and stock your kitchen with foods that will nourish your body. By the end, you’ll have everything you need to become healthier and more vibrant than ever before.

Nov 21, 2022

Recipes to Let Go of Sugar

Cutting back on sugar can be done in a simple and tasty way. In this 7-day course, cookbook author, Kelly Keough provides a collection of delicious sugar-free and gluten-free recipes that will satisfy anyone’s sweet tooth. She’ll offer step-by-step guidance to conquer cravings and provide an approach to eating healthier that's more accessible and fun. By the end, you’ll have the expert knowledge and tools to make more positive choices and feel amazing, inside and out.

Nov 21, 2022