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Stop Self-Sabotaging With Food
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21 Lessons|ByNatalia Levey

Stop Self-Sabotaging With Food

Have you struggled with dieting and weight loss programs and felt frustrated with your attempts to stick to a "diet?" Felt discouraged and depressed from your lack of "will power?" Have you been thwarted at every attempt to be successful in your health plan?

YOU ARE NOT ALONE – do you know that 95% of dieters “fail” at sticking to diets, from traditional to “neighbors and friends home-remedy cures” because of daily food restrictions, not relying on the latest scientific research or understanding why you put on the weight in the first place. With this course you’ll understand why managing your food cravings is the missing link for every diet. Backed by scientific data and real life examples, this course is your proven path to success.

Make Your Cravings Work For You!

I’m Natalia Levey and I’ve been a healthy lifestyle enthusiast for many years. Integrating my culinary, coaching and nutritional education, I founded my company - Healthy Intent- where I help people to connect what they eat with how they feel and become the BOSS of their health. I’m a speaker, author of Cravings Boss: the Real Reason You Crave Food and a 5-step Plan to Take Back Control, and editor-in-chief of Healthy Intent magazine for women-entrepreneurs.

I created this program to help you make your food cravings work for you in just 3 weeks so that you feel awesome and in control. It’s time to take back ownership of your nutrition, health and life.

Have you ever….

  • Felt you have an unhealthy or emotionally charged relationship with food?
  • Felt alone, not understood, not “heard” in the past?
  • Found yourself splattered on the sofa surrounded by pizza boxes after a breakup?
  • Inhaled brownies or potato chips after a stressful phone call?
  • Felt weighed down by old emotional wounds?
  • Been thwarted at every attempt to be successful in your health plan?

You’re normal!

Most health/diet programs focus on the meal plans and exercise. But uncovering the root cause of the issue and addressing emotional elements is a key part of the overall healing journey. Imagine how much better and lighter you’ll feel just by letting go of painful past experiences!

This course is for you if…

  • You want to put an end to those hit-you-in-the-gut cravings for salt, sugar, chocolate, cheese, something crunchy or melt-in-your-mouth foods and gain control over your choices … so that you feel happier and healthier again.
  • You’ve tried many diets and haven’t had the results you wanted, you are tired of counting calories and just want to enjoy eating delicious, nourishing food that the whole family would enjoy … so that you don’t have to change your lifestyle unless you want to.
  • You never feel satisfied with your food choices, and want to feel good about yourself
  • You want a clear plan of where to start to make changes, and which foods to choosefor ultimate energy and health.
  • You want to feel like you deserve to take care of your health, feel better about your body, fit back into that cute dress or that pair of jeans again … and feel sexy again.
  • You have found yourself longing for the afternoon pick-you-up soda or staring at the bottom of the chips bag and want to know the key to get out of the cravings labyrinth.
  • You want to know how to stock up your pantry, refrigerator, create shopping lists and meal plans successfully, saving you time and energy.
  • You want to feel supported by a knowledgeable and relatable certified coach and nutritionist, someone who truly understands your needs; be a part of a community of like-minded people, all while having fun.

It’s time to take charge of your health, understand the relationship between your mind, your environment, your food and embrace the healing process from within.

What you’ll get in this course:

  • 36 video and text lessons for a total of 4 Ѕ hours organized into convenient short segments
  • A workbook that will help you to always stay on track
  • Understand the key differences between hunger and cravings
  • Find out exactly why our bodies BEG for food (hint: it’s the connection between brain, environment and gut)
  • Discover causes of cravings
  • Pinpoint the specific triggers
  • Signature 5-step plan to take control over your cravings
  • How to set up your kitchen for success like a pro
  • Meal plans, examples and cooking shortcuts
  • Lots of examples of what to do in specific situations, including travel and eating out
  • Healthy food swaps to guide you through the trickiest choices
  • A de-stressing guide
  • How to talk to the young ones in your family about making healthy choices
  • Motivation from the most dedicated instructor
Stop Self-Sabotaging With Food
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Stop Self-Sabotaging With Food
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
”The course looked like it would be interesting, fun and simple enough to try. I put on weight after I had my child and have been wanting to lose weight, but wasn’t sure where to begin. Chocolate is my main craving. This course has made so many interesting connections for me; it’s full of clear information and step-by-step tasks. Natalia is very motivating, and her passion for healthy food is so apparent. Her apparent respect for her own body made me care about what I’m putting into my own body. I developed awareness about my problem with cravings and got very motivated to take action. Everything has been an AHA moment! I was very satisfied. And eating way less chocolate! I changed a lot of habits and created new ones that I will keep in the future. No more eating pastries for breakfast.”
Almira
“The cravings boss course was an eye opening experience for me. I was able to not only learn and understand more about my cravings, but take positive steps to conquer them. From videos, audios and PDF’s, Natalia provides a ton of information and advice that helps guide you on the right track. One of my favorite phrases that she says quite often is to stop self-sabotaging. When I think of it as self-sabotaging I realize that it is all about making better choices. Unhealthy behavior is a choice. Natalia helps eliminate those self-sabotaging behaviors and gives not only healthier options but even tools to make those options easier.”
Jennifer
“When I began this course, I had a fair amount of knowledge of how to eat healthy and stay on track with workouts, but could never seem to get control of my cravings (sushi! pizza! pasta!). One of my favorite things about this course was the ease of learning new material - it was easy to pick right up where I had left off. Learning how to identify triggers and how to positively change my thinking or distract myself with something beneficial were great tips to learn. I also loved learning about “travel pitfalls” - how to avoid them and how to prepare, and learning some tricks for the kitchen and shortcuts - it never hurts to have a quick meal ready to go! Overall, this course was great, informational and Natalia knows what she is doing!”
Kristina

Meet Your Teacher

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Natalia Levey

Natalia Levey, CNC, CHC is an author, speaker, certified health and nutrition coach and has been trained by top chefs in the world. She educates people worldwide about how to make behavioral changes resulting in improved nutrition and better energy. Natalia received her culinary training at the Art Institute of New York City, is a graduate of the Institute for Integrative Nutrition, and is certified as a nutritional consultant from The American Association of Nutritional Consultants. She is the founder of Healthy Intent, a company dedicated to providing healthy food and lifestyle based solutions for weight loss, vitality and more. She also editor-in-chief of“Healthy Intent” magazine.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

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How long will I have access to this course?

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Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

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