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Aging Gracefully With Ballet
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7 Lessons|ByTasha Bertram

Aging Gracefully With Ballet

Taken by 6,737 people

As women age, we go through a natural process of change. We might experience an imbalance of hormones in our body that affects our cycle, temperature, mood, diet, sleep patterns, and libido. This can cause much disruption, especially if we’re not aware of the lifestyle habits we could make in order to correct this imbalance. To embrace our full womanhood, to rejoice and celebrate our femininity in all its variations and phases, it’s essential to learn how to be gentler and more loving of ourselves — by dancing the joy of self-discovery. 

Embrace Your Femininity

In this seven-day course by classical ballet teacher Tasha Bertram, you’ll learn the foundational art of ballet, holistically and with kindness. This course is designed to exercise your mind and your memory, as you work your body to achieve the fine, graceful movements of a dancer. When we dance, we free something within us, liberate our spirit as we move, and tap into our femininity — whatever age we are. This is the healing we need to bring strength and joy to our life as we go through changes in our journey as women. Ballet has much to offer with its mindful movements: it encourages a deeper awareness of each body part, so we can sense what we need, take control of our situation, and create harmony in our lives. 

What is included in the course:

  • Seven nurturing lessons with 30-minute videos of ballet movements and routines to celebrate your femininity.
  • Instructions for how to practice the correct posture and the basic principles of ballet.
  • How to cultivate more fluidity, gracefulness, and confidence in your body.
  • The importance of bringing your spirit and energy into each performed step and exercise. 
  • How to improve your inner and outer balance and focus.
  • Insights on how to use ballet as a way to alleviate perimenopausal and menopausal symptoms, and to stay healthy in body and mind.
  • Learning about the beauty, pleasure, and joy that dancing brings.

The benefits of taking this course include:

  • Weight loss 
  • More flexibility and firmer muscle tone
  • Better balance 
  • Increased body strength and stamina
  • Improved energy level and vitality
  • Clearer memory and focus
  • Lower stress and anxiety

Who should take this course:

  • Women who are going through perimenopause or menopause. 
  • Those who are interested in ballet but have no prior experience.
  • People who are looking for a gentle way to stay fit and support their well-being.
  • Those who want to alleviate poor posture, aches, and pains.
  • Anybody who wants to discover ways to keep their body feeling youthful and healthy. 
  • Individuals who wish to build their confidence and work their minds and bodies in a new way.

Develop a deeper compassion for your body and embrace dance as medicine for your soul. 

Aging Gracefully With Ballet
Taken by 6,737 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Aging Gracefully With Ballet
Taken by 6,737 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Tasha is an excellent teacher! She makes every lesson interesting and draws on a variety of techniques and her immense knowledge."
Sorayya
"Tasha is kind and inspiring to work with and is a true artist. Her approach as a teacher of movement and body work has the ability to enhance your technique, emotion, and well-being for an all-round better life."
Ava
"It’s so much fun to have Tasha as my teacher. She looks so elegant and graceful. Very, very beautiful! I have never practiced ballet like this before. She made me love it so much. Thank you, Tasha."
Xiao
"Tasha is a wonderful teacher whose passion and dedication to dance emanates through her teaching with such thought and detailed feedback. Her positivity, drive, and focus on the arts is what makes Tasha one of a kind."
Sophie

Meet Your Teacher

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Tasha Bertram

Tasha Bertram, MRBSoc, is a senior teacher and examiner with the Russian Ballet Society. Tasha's career began with eight years of training at the Legat School of Russian Ballet before joining her first classical ballet company in Italy. She completed her professional career as a senior soloist for 10 years with the London City Ballet, where she became a mistress and director of ballet at the London School of Economics. As a worldwide instructor of classical ballet and yoga for dancers, she has explored dance and ballet as a practice of well-being for an older age group. Based on the Legat System, Tasha's teaching style strongly focuses on a precise and supportive technique from which the artistry of the dancer can safely flourish.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.