20-Minute Booty Builder
Did you know that a strong, sculpted booty not only makes your favorite pair of jeans look great, but it is the secret to enhanced speed, hip mobility, and stabilization? Your glutes are the largest, strongest muscles in your body, and training them properly decreases your risk of injury during active pursuits, improves your posture, alleviates lower back, hip and knee pain, and accelerates the burning of body fat. There's never been a better time to add these highly effective glute workouts to your exercise routine, and all you need is 20 minutes a day for 14 days to see and feel a big difference!
Led by fitness trainer, Evan Ruiz, you’ll be guided through a series of fourteen 20-minute glute workouts that are suitable for any fitness level. You’ll start with simple movements working with your own strength resistance to get those booty muscles activated. Then, day by day, you’ll build on that with more progressive movements. Each exercise will strengthen your hips in every direction, promoting a rounder, lifted, and beautifully toned booty. The workout moves will be fun and challenging (yes, you will feel your muscles burn), but these short workouts really fly by and you can be assured Evan will keep you focused, energized, and smiling throughout.
Even with a super busy schedule, all you need to get those beautifully sculpted curves from your hips to your legs is 20 minutes a day. And anyone can spare 20 minutes a day for themselves, can't they?
With this course, you will:
- Tone, shape, and strengthen to create a more rounded, lifted, and sculpted booty in just 20 minutes a day.
- Build lower body strength using natural body weight throughout the lessons.
- Enjoy these quick and effective workouts from the comfort and convenience of your own home.
- Improve your self-confidence.
- Even when you've completed the program, you'll have lifetime access to revisit your favorite glutes workouts anytime you like!
Who should take this course?
- Anyone who wants to shape, tone, and lift in their booty.
- Those looking for an effective glutes workout that easily fits into a hectic schedule.
- People who love working out in a fun, motivational, and high energy atmosphere.
Equipment you'll need:
- A chair/bench/couch
- Exercise or yoga mat