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8 Lessons|ByErin Fitzgerald

8-Day Foot and Ankle Fix

Taken by 12,442 people

Most people have dealt with foot or ankle pain at some point in their life. And whether this is a new or recurring problem, the best way to fix the issue is to use an effective, holistic approach that addresses the root cause. Learning how to identify your specific arch and heel types and applying the right methods, based on your physiology, will help you alleviate discomfort by restoring your entire body’s mobility, strengthening your legs, and correcting your posture. With expert guidance and exercises, anybody can learn to fix their foot and ankle conditions.

Get Moving Again, Pain Free

In this highly beneficial 8-day course, sport physiotherapist, Erin Fitzgerald, will guide you through uncovering the source of your foot and ankle pain so that you can apply the correct techniques to ease the aches and avoid other injuries. With the support of instructional videos and helpful questionnaires, you’ll discover your unique foot anatomy and weight distribution in order to make an informed plan for healing. Each lesson will include multiple types of exercises that will enhance the stability and strength in your lower body. Along with these functional stretches and moves, you’ll also learn self-massage practices for relieving any swelling and to promote relaxation. By the end of this, you’ll have all you need to repair and recover from the tips of your toes to your calves, which will bring lasting alignment to your entire body.

What is included in this course:

  • Eight lessons including instructions for assessing your specific foot and arch classifications, and treatments for healing common injuries.
  • Expert insights on the physical structure of feet and ankles and their effect on our posture.
  • Exercise videos for increasing body awareness and improving the function of arches, toes, and ankles.
  • Useful advice for injury prevention and inflammation management.
  • Practical tips for what shoes to wear to prevent discomfort.

Who is this course for:

  • Anyone looking to strengthen and care for their feet and ankles.
  • People suffering from past or current lower-body injuries that would like to address and prevent them in the future.
  • Those interested in understanding their own posture and gait in order to improve their overall body’s health.
  • A person who would like to create a custom exercise routine to build their strength for better balance and mobility.
  • Athletes, dancers, and trainers who want to optimize their physical performance.
  • Everyone who wants to use a holistic approach to their fitness and wellness.

Start living a pain-free life today!

8-Day Foot and Ankle Fix
Taken by 12,442 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
8-Day Foot and Ankle Fix
Taken by 12,442 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"This course has been excellent. Thank you Erin. I can feel the greater strength and stability and improved balance in my feet and I am no longer injuring my ankles when I run (I have a high arch and some over-pronation). I look forward to continuing a maintenance program of exercises."
Michelle
"I've been treating my plantar fasciitis for a while now with a decrease in pain - I did the general exercises here for the first time ever after waking with foot pain and am feeling so much better! I like that she has a whole body approach. Doesn't just deal with the pain site like my physical therapist, but goes all the way up to treat balance, hip and knee flexibility."
Sunita
"Erin helped our daughter's feet become much stronger, and she's learned how to prevent future injuries."
Alex
“I started this because I wasn't finding a way to deal with my plantar fasciitis and after just a couple days of doing the exercises, my foot feels so much better. I'm so excited to see the rest of the lessons!”
Kristin
"Thanks, Erin! I more than recommend Erin for your recovery, you will feel brand new."
Jacqueline
"Erin's treatment and exercises are always right on, and her passion for healing people's feet and ankles is obvious."
Margo

Meet Your Teacher

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Erin Fitzgerald

Erin Fitzgerald has been fascinated by the Physiotherapy management of acrobats, dancers, and athletes for the past two decades. She completed her Masters in Sports Physiotherapy in Australia before being employed as the head of Performance Medicine on the Cirque du Soleil show Dralion. Erin went on to work on a total of four different Cirque shows, as well as the Franco Dragone masterpiece, "The House of Dancing Water," in Macau. Since then she has treated Olympians, Red Bull athletes, and Nitro Circus performers. She now spends her time on the Gold Coast in Australia where she runs her own sports clinic and is committed to bringing world-class treatment techniques and education to as many people as possible.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.