10 Days of Vegan Living
For many people, eliminating meat and dairy products is something they want to do, but it can feel confusing and challenging to do so. While eating vegan might not seem easy at first, the process of incorporating plant-based foods is far simpler, and more delicious, than most people think. The most important first steps to enjoying herbivore cuisine is to educate yourself on the right balance of foods in order to get the nutrients you need, have a variety of tasty recipes that you can make and enjoy, and learn a simple way of eating that keeps you energized and satisfied. All you need is some guidance and advice to lead the way!
Consuming meat and dairy products has been linked to many health issues, like poor digestion, inflammation, high cholesterol, heart disease, weight gain, and skin problems. There are many reasons why you may want to cut out or reduce your intake of animal-derived ingredients, but these foods can be difficult to avoid.
There are so many different and common foods that contain non-plant-based items, and their addition is not always obvious, such as in most chewing gums! But, once you know how to recognize them and familiarize yourself with the vast alternatives that are available, you will find that it is quite easy to avoid them.
When it comes to eating vegan, it’s important that you:
- Become more animal-product aware, so you can easily spot them and make different, healthier choices.
- Know how to achieve a balanced and nutritious diet with a fruit and vegetable focused meal plan.
- Eat plant-based so that you are satiated and happy. (Yes, there are many vegan umami options that provide the rich flavor that is often associated with animal-based products.)
Over the next ten days, you will not only learn the facts about vegan eating, but you will also learn how to redefine and take charge of your relationship with the foods you consume. Meal planning expert Stephanie Dreyer will be there with you every step of the way to make this journey easy and fun. In addition to yummy recipes, you will get tips on how to save time and money when planning and cooking plant-derived dishes. You will also receive helpful advice on navigating eating out or with others who may not be adhering to a vegan diet. By the end of this course, you will have all you need to enhance and improve your diet with small changes that will transform how you cook, eat, and feel.
What is included in this course:
- 10 interactive lessons that will guide you through the process of seamlessly transitioning to a healthier, plant-based diet.
- Delicious and satisfying vegan recipes for every meal, including snacks and desserts!
- Expert advice and tips on how to save time and money when stocking your kitchen with food and essentials.
- Daily challenges and homework to help you stay on track and achieve your health and nutrition goals.
- Clever instructions for cooking and baking your favorite dishes with plant-derived alternatives.
- Practical pointers on how to save time and avoid hassle when cooking for a family with both vegan and omnivore members.
- Insider insights to help you expertly navigate food choices when dining out or at social events with friends and family.
Who should take this course:
- Anyone who wants to improve their overall well-being.
- People transitioning to a partial or fully vegan lifestyle who want to plan and cook delicious meals with ease.
- Those looking for inspiring, plant-based food options that minimize their environmental footprint.
- Food enthusiasts who would benefit from tips for navigating social events and cooking for non-vegan friends and family.
- Cooks that appreciate step-by-step guidance on preparing simple and nutritious meals, including advice on alternative ingredients for recreating their favorite recipes.
- Plant-based foodies seeking great new recipe options to incorporate into their daily meal plans.
Eating vegan can be simple and delicious. Let's begin today!
