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10 Lessons|ByEmily Han

Radical Boundaries

Taken by 13,467 people

Having a clear vision of who you are and what matters most to you are key ingredients for success and happiness. However, it takes courage for a person to take a stand and determine their life's direction, protect their personal values, and embrace their authenticity. The solution is to understand and master the act of setting boundaries, and anyone can achieve it with a little expert guidance.

Reclaim Your Power and Happiness

In this empowering 10-day course, you'll be gently led through a series of transformational lessons that will enable you to take control of your confidence, well-being, and peace of mind. On this journey, you will learn how to define and establish individual limits and why they are essential to self-care and all healthy relationships. You will also examine insecurities, how they cause people to avoid setting boundaries, and what to do in order to overcome these fears. Through this, you will begin to effectively and compassionately communicate with others in order to carve out your own space without alienating or offending the people in your life. By fully understanding the art of boundary setting, you will restore your power and start living a more balanced life.

What is included in this course:

  • A comprehensive study of what boundaries are and why enacting them is critical for personal development.
  • An in-depth analysis to help you recognize if you lack defined boundaries, and where they are needed.
  • Strategies for dealing with challenges and resistance from others when establishing your limits.
  • Expert advice on how to create healthy, strong, and unique guidelines that last a lifetime, and how to communicate them respectfully to other people.
  • Meditations, self-reflection questions, and tips on how to take charge of your well-being and your life.
  • A lesson on spiritual boundary setting that will rejuvenate and nourish your soul.

Who should take this course:

  • Anyone seeking to create a set of personal limits in any aspect of their life.
  • Men and women who feel that they are people-pleasers and often sacrifice their needs for others.
  • Any person wanting to overcome feelings of guilt and fear when standing up for themselves.
  • Individuals who are dealing with a difficult person or relationship and need help protecting their own rights.
  • Those looking to become empowered and cultivate healthier connections with others.

Start standing in your own power and live with a new sense of wholeness and confidence. Let's get started!

Radical Boundaries
Taken by 13,467 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Radical Boundaries
Taken by 13,467 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I am so happy to say that I’ve healed all of my behaviours, wounds, and now I have firm boundaries and everyone around me loves and respects me more. The people I spend time with know I want to be with them because I am fully present and engaged.”
Nicole
“I so appreciate that this course allows space to write responses during the lessons. A boundary that has been crossed in the past for me was the reading of my personal journal. This feature allows for honest writing without fear if someone else reads my written thoughts. Thank you.”
Meredith
“I had no idea that there were different types of boundaries. Having clarity on this helps target and be specific in setting boundaries. Awesome.”
Nelson
“I'm so happy and so grateful for choosing this course. It was very liberating. Good luck to each one of you with your decisions.”
Melina
“I realized that boundaries are not just between me and others but me and my habits, thank you all.”
Daghild
“Feeling better and more clear about boundaries already. Noticing the process takes place inside and outside of me.”
Sonia
“After many years of living in a relationship where I allowed myself to be shut down and to ignore my true self I have communicated boundaries that allow me to act in my true nature and to be firm as to how I want to live and exist. These boundaries are ongoing and as each incident arises I have to assess and implement them in order to not go back to the old habits of just giving in or going along and giving up my true self. It's a constant work in progress.”
Liz
“Wonderful breathing calming exercises which allow you to put everything into a different perspective and help you keep your ground when the challenges arise.”
Lisa

Meet Your Teacher

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Emily Han

Emily Han is a writer and editor, and leads the DailyOM editorial team. She has a background in book publishing, with a focus on personal growth, relationships, health/wellness, spirituality, and inspirational narrative. For over two decades, Emily has been passionate about writing and exploring different spiritual philosophies, holistic modalities, and ways to live a more mindful life. She believes deeply in the power that words and ideas change lives. She lives in Portland, Oregon.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.