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10 Lessons|ByLisa Effren

Weighted Arms and Abs Transformation

Are you ready to elevate your fitness journey and transform how you look and feel, regardless of age, shape, or fitness level? Envision sculpted, toned arms and defined, slimmer abs. And as you reaffirm your commitment to yourself, experience the joy of increased energy, boosted mood, and improved sleep — all while building a stronger, more resilient body.

The Fast and Effective Way to Supercharge Your Results

Join Lisa Effren, a leading strength training coach, in her empowering 10-day series designed to be your secret weapon for fitness success, propelling your goals to new heights. These short, impactful workouts fit seamlessly into your busy schedule and are crafted to maximize muscle engagement. Incorporating a blend of Tabata intervals and strategic supersets, each session focuses on specific muscle groups to sculpt, tone, and create definition. In less than 10 minutes a day, you’ll torch calories, boost your metabolism, and improve your stamina, posture, and cardiovascular health. 

What is included in this course:

  • Ten (4- to 10-minute) video and written workouts, targeting and challenging the biceps, triceps, abdominals, and shoulders to transform how you look and feel — from a strength training expert with 40 years of experience delivering real, sustainable results.
  • Warm-up and cool-down guides with mobility stretches to support you in moving safely and efficiently — and feeling good!
  • Expert form cues, along with modifications for beginners and more challenges for the advanced, to accommodate your body’s needs.
  • Bonus exercises to do in between workouts to amplify your results from head to toe.

Who this course is for:

  • Anyone who seeks to develop a stronger and more stable core for improved posture, toned and sculpted arms, and increased strength and stamina.
  • Busy individuals who want to change the way their upper body and core look and feel by torching calories, boosting their metabolism, and improving cardiovascular health.
  • Anybody who wants increased energy, boosted mood, and improved sleep.
  • People looking to improve their balance, coordination, and athleticism through strength training.
  • Anybody searching for results-driven routines designed to work in a fast and effective way — or looking to add variety and challenge to their pre-existing workout.

Optional equipment:

  • Dumbbells are ideal, but you can get creative! Resistance bands, water bottles, or even household items can be effective substitutes.

If you’re ready to build confidence and transform your upper body and core in minutes a day, join us now!

Weighted Arms and Abs Transformation
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Weighted Arms and Abs Transformation
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Lisa’s workouts are amazing! They’re challenging but achievable, and I’ve seen a notable difference in my upper-body strength and definition.”
Sarah
“I never thought I’d enjoy weight training, but Lisa’s energy and clear instructions made it so much fun! I feel stronger and more confident than ever.”
Emily
“This program was exactly what I needed to get back into shape after having kids. Lisa’s modifications made it easy for me to adjust the exercises to my fitness level.”
Jenna
“I love that Lisa focuses on building strength, not just aesthetics. This program has helped me feel empowered and capable in all areas of my life.”
Diana

Meet Your Teacher

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Lisa Effren

Fitness has always been a part of Lisa Effren’s life, but her perspective shifted dramatically when she faced a leukemia diagnosis as a single mom of young children. Fitness became more than just a passion. It became a source of strength and resilience that allowed her to thrive. Leveraging her experience as a 15-time USAT age group triathlon qualifier and multisport race team leader, Lisa now guides women to understand the power of building muscle for true strength and well-being, not just aesthetics. Her approach focuses on incorporating fitness into a life that prioritizes overall health and happiness for the long haul.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.