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10 Lessons|ByLisa Effren

The 4-Minute Fat-Burning Tabata Workout

Have you plateaued with the same-old exercise routines? The good news is — science has helped us discover a better way. This course can become your secret weapon and is designed to torch fat and build lean muscle in just minutes. With short and incredibly effective workouts and zero equipment required, you’ll be done before you know it, not to mention fully energized and ready to confidently take on your day.

The Tabata Effect: Transform Your Entire Body in Minutes a Day

In this 10-day series from leading fitness trainer Lisa Effren, you’ll draw on the power of the scientifically proven Tabata high-intensity interval training (HIIT) method to boost your metabolism, burn fat, and see results. You’ll also improve your energy levels, body strength, endurance, and cardiovascular health. Perfect for kickstarting your fitness journey or adding variety to your already established regimen, these highly efficient workouts will transform your body and supercharge your fitness journey, delivering sustainable results in just minutes a day. And the beauty of Tabata is that your body continues to burn fat and build lean muscle, even long after you’ve completed each session!

What is included in this course:

  • 10 video lessons with four-minute Tabata sequences, focused on different muscle groups to strategically burn fat, build full-body strength, and transform your body.
  • Tips to maintain proper form, modifications, and more challenging variations to suit your body’s needs.
  • Warm-up routines to get your body prepped and ready for action, as well as post-workout targeted stretches for the upper and lower body to enhance your flexibility and support your body.
  • Three bonus extended combination workouts that seamlessly allow you to supercharge your results. 

Who this course is for:

  • Busy individuals who want to burn fat, build lean muscle, and increase their overall fitness level in minimal time.
  • People who want safe, easy-to-follow workouts that will deliver results for the core, booty, legs, and arms – a full-body transformation.
  • Individuals looking to get to the next level by challenging themselves for four minutes a day to create noticeable change in their physique. 
  • Anyone looking for improved endurance, agility, and coordination, from a seasoned fitness pro who prioritizes safe, sustainable movement.

Don't wait, start transforming your body today!

The 4-Minute Fat-Burning Tabata Workout
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The 4-Minute Fat-Burning Tabata Workout
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I love that I can get a full-body workout in just four minutes! The Tabata series is perfect for my busy schedule, and I’ve already seen a difference in my energy levels and strength.”
Sarah
“This program is exactly what I needed to jumpstart my fitness journey. The workouts are challenging but achievable, and I feel great after each session.”
Jenny
“I highly recommend the Tabata series to anyone looking for a fun and effective way to get in shape. I’ve never been so motivated to workout! I feel like I can do most anything for four minutes!"
Linda

Meet Your Teacher

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Lisa Effren

Fitness has always been a part of Lisa Effren’s life, but her perspective shifted dramatically when she faced a leukemia diagnosis as a single mom of young children. Fitness became more than just a passion. It became a source of strength and resilience that allowed her to thrive. Leveraging her experience as a 15-time USAT age group triathlon qualifier and multisport race team leader, Lisa now guides women to understand the power of building muscle for true strength and well-being, not just aesthetics. Her approach focuses on incorporating fitness into a life that prioritizes overall health and happiness for the long haul.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.