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How to Overcome Depression
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8 Lessons|ByEric Maisel

How to Overcome Depression

Taken by 9,947 people

We all feel unhappy from time to time. However, if you feel sad often and deeply, know that you're not alone. Tens of millions of people around the world suffer from bouts of depression. And, although these feelings have become common, many find it hard to understand what they’re experiencing and how to seek the right kind of help for them. Rest assured that there is a holistic and proven way that will get to the root of your depression and support you emotionally and physically. With the right expert guidance, anyone can banish depression and uncover greater happiness in their life.

 

Understand Your Sadness in a New Way

 

In this groundbreaking 8-day course, therapist and coach Eric Maisel will teach you how to take a fresh look at depression and give you the expert guidance to overcome it. You'll receive step-by-step strategies that will help you discover what's driving your experiences through the lenses of yourself, your circumstances, and your life. With the support of mindfulness techniques, you'll learn how to regain control of your mood and a practice that dissolves sorrow at any moment. Existential cognitive-behavioral therapy will also show you how to adopt patterns that will nourish you with joy. By the end of the course, you'll feel a lasting sense of purpose and contentment.

What is included in this course:

  • 8 expert-crafted lessons that will positively transform your mindset and move you through your depression and sadness.
  • Therapeutic guidance to support you emotionally as you deal with complex feelings.
  • Insights for gaining a clearer distinction between depression and sadness, and why that’s so important to your own well-being.
  • Helpful tools that help you increase and prolong your experience of positive emotions.
  • Life-enhancing exercises and journaling reflections for building self-awareness and resilience.
  • Existential cognitive-behavioral therapy (ECBT) techniques for improving your thoughts and self-talk and creating deeper meaning in your life.

Who should take this course:

  • Individuals seeking more balance and control over their emotions and moods.
  • Those that would like a holistic, therapeutic approach to improving their mental health.
  • Anyone looking to better understand their sadness and depression.
  • People who want to create more meaning and sense of calm in their lives.
  • Everyone interested in developing more self-esteem and self-awareness.

Transform your mindset and start feeling a greater sense of joy, today!

How to Overcome Depression
Taken by 9,947 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
How to Overcome Depression
Taken by 9,947 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I am grateful for this class because it normalizes my depression, grief, and sadness. Being positive is a good mantra and a healthy way to speak with others. However, being honest and vulnerable is where the work begins. I am looking forward to the rest of this class. It gets me up and focused. Thank you.”
Dianna
"This has been so insightful while I am in between major changes in life careers. With confidence, I know it's sadness that needs to be examined and worked through. Thank you."
Lori
"I found this course extremely interesting. I truly believe there is a huge difference between sadness and clinical depression. There truly is no one else in there dictating how we should feel about something. I thought this was most informative. Thank you!"
Barb
“This has provided me with a good map to navigate emotionally. I am inspired to do the work and reap the benefits.”
Denise
"An amazing course. Stick with it, take notes, and do the exercises. Very good!"
Dusty
“I was brought up in a way that feeling sad meant something was wrong. I know now that sadness is a feeling brought by my thoughts and that it is quite normal.”
Jamie

Meet Your Teacher

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Eric Maisel

Eric Maisel, Ph.D. is the author of more than 50 books and a noted thought leader in the area of critical psychology. He is a retired family therapist, active creativity coach, and critical psychology advocate. He writes the Rethinking Mental Health blog for Psychology Today, lectures nationally and internationally, provides keynotes for organizations like the International Society for Ethical Psychology and Psychiatry, and facilitates deep writing workshops around the world in locations like Paris, London, New York, Dublin, Prague, and Rome.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.