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Fascia Flows to Free Your Body
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10 Lessons|ByBonnie Crotzer

Fascia Flows to Free Your Body

Taken by 25,714 people

The key to releasing tightness, soothing aches, and freeing your body is in your fascia. Fascia is the connective tissue that holds our bodies together, and when it becomes inflamed, tense, or bound up, it can lead to physical ailments and pain.

Move and Stretch Your Way to a Happier and Healthier You

In this 10-day course, fascia expert and flexibility trainer Bonnie Crotzer has turned her decades of study and practice into an easy full-body fascia program. You'll learn how to reset your posture and release tension in your neck, hips, lower back, shoulders, and more. With each lesson, you'll develop better circulation and range of motion, and you'll feel lighter with a renewed sense of full-body freedom.

What you’ll get in this course:

  • 10 Video Lessons: You'll receive guided videos each day (ranging from 10 to 25 minutes) that will help you activate and hydrate specific muscle groups throughout your body, with targeted fascia flow routines tailored to de-stress and free your body.
  • Mind-Body Connection Tips: To deepen your mental and physical well-being.
  • Informative Lessons: On what fascia is, how it works, and how it differs from traditional stretching.
  • Fascia-Boosting Tools: To improve your posture, digestion, flexibility, and energy channels.
  • A Revolutionary Technique: To radically improve how you move and feel.

Who should take this course:

  • People looking for a head-to-toe program for all bodies: Whether you're recovering from injuries, an athlete looking to improve performance, or simply wanting to ease stress and tension, this accessible program is for you.
  • Those wanting to melt away body aches and pain: Relax, strengthen, and lengthen your neck, shoulders, hips, hamstrings, and more with fun, active stretching flows.
  • Anyone interested in clearing the fascia pathways of energy: You'll use fascia stretching to unblock your meridians or acupuncture points to release greater healing energy.
  • People looking to feel lighter and more agile: Develop full-body freedom so you can start moving more effortlessly and confidently.

Optional equipment:

  • Yoga blocks or a substitute
  • Mat or padded area
  • Pillow or blanket
  • Chair
  • Wall
Fascia Flows to Free Your Body
Taken by 25,714 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Fascia Flows to Free Your Body
Taken by 25,714 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"This was incredible! I felt energized throughout and learned a lot about fascia, the different organs, and acupuncture points that I can continue to use to improve my health. Plus, Bon is a fantastic teacher."
Mary
"Bonnie is an amazing teacher. I can't think of anyone who wouldn't benefit from her endless knowledge. Her easy-going personality makes the classes really fun, too."
Claes
"As a lifelong athlete in my 60s, my ratio of stretching to athletic activity is very low. Thanks to your classes and knowledge, I'm now on a path to stretch more and become more flexible."
Maggie
"It wasn't until Bonnie's class that I started to understand the difference between hyper flexibility and actual mobility. This course has reduced my pain considerably and opened up my eyes (and hamstrings!) to a whole new world ... Thank you Bon!"
Leila
"This work has been amazing for me. I feel so happy! Don't wake up in the middle of the night with pain. Can push myself a little more with different types of movement/exercise. And I'm finally losing weight! Thanks for these awesome sessions!"
Aarti

Meet Your Teacher

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Bonnie Crotzer

Bonnie Crotzer is a fascia expert and flexibility trainer who has been teaching yoga and stretching courses for nearly 20 years. With an extensive background in professional dance, kinesiology, bodywork, yoga, Pilates, resistance stretching, and biomechanical flexibility and strength, Bon developed her movement method and teaching platform to educate people about the often-overlooked source of health, our fascia network. Bon has taught and helped hundreds of people all over the world to move better and relieve their aches and pains.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.