menu
Yoga for People Who Can't Touch Their Toes
https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/workout-icon-white.png
21 Lessons|ByEdward Vilga

Yoga for People Who Can't Touch Their Toes

Taken by 4,682 people

Most everyone has heard about the benefits of yoga by now — better posture, flexibility, and mental well-being — but that doesn’t mean everyone has tried it. It can be intimidating to try something new like yoga, especially if you fear that inflexibility could hold you back from truly enjoying it, or you are in a studio with a large group of people. If this sounds familiar, then this gentle beginner’s program was designed for you. 

Transform Your Body With Simple, Effective Yoga Stretches

This 21-day course by nationally certified yoga instructor Edward Vilga will teach you an accessible and fun way to do yoga, building a healthy foundation for life-long stretching. You’ll receive modifications and breathing exercises to help ease tension and increase flexibility in the most commonly stiff places of your body. Each lesson also will be connected to an uplifting affirmation, so you can take your good vibes with you off the mat.

What you'll get in this course:

  • 21 Video Lessons: Short videos (five minutes or less) that fit into even the busiest of schedules.
  • Detailed Instructions: Step-by-step guidance for each pose, including helpful modifications and safety tips.
  • Positive Affirmations: Practice relaxing and elevating your mindset.
  • Gentle Pace and Space: An approachable, supportive instructor who has helped thousands begin a yoga practice, even when they thought they never could!

Who should take this course:

  • People looking to increase their flexibility: More flexibility means more ease of movement, so you'll feel better every single day.
  • Anyone seeking to release tension in their body: The poses for each day address a specific area of the body where we commonly hold stress and tension, meaning less aches and pains.
  • Those interested in cultivating greater mind-body awareness: Yoga helps us concentrate and tune into what our body is experiencing, which enhances the mind-body connection.
  • People looking for effective yoga flows that fit any schedule: Most lessons can be done in just five minutes a day, with three longer flows only clocking in at 10 to 12 minutes.

Get ready to feel lighter, more agile, and with a renewed sense of full-body freedom. Start today!

Yoga for People Who Can't Touch Their Toes
Taken by 4,682 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Yoga for People Who Can't Touch Their Toes
Taken by 4,682 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Working with Edward dramatically reduced my stress more than I ever imagined it could."
Andrew
"Edward is that rare teacher with an advanced practice who's able to share everything he knows with total beginners in a way that makes everything completely accessible. Be prepared to laugh your way through your growing pains."
Veronica
“I am now a yoga convert! Because of Edward's amazing teaching style, I felt totally comfortable in class and he completely changed my mind about yoga from that very first class. I've now been at it for almost two years, and I feel so much healthier and stronger physically and mentally."
Jennifer
"Edward Vilga is both a totally serious and focused teacher who's also playful and fun. Since my job requires more and more traveling, I'm pleased to say learning with him online has been equally effective and enjoyable. Trust me: if you want results, he's your guy!"
Joseph
"Edward Vilga is my absolute favorite Zen master, helping me to set intentions and find focus."
Jan

Meet Your Teacher

https://image-api.dailyom.com/images/edwardv-bio-image.jpeg
Edward Vilga

Edward Vilga has nearly two decades of inspirational teaching experience connecting spirituality and wealth consciousness. He is the creator of the bestselling A Year to Get Rich with Purpose course on DailyOM and has created over 17 other bestselling books, DVDs, and online courses. His most recent book hit No. 1 for New Thought on Amazon. Edward has been featured in People and Oprah's O Magazine, along with TV shows such as Live with Kelly, CBS's Early Show, and over 50 other publications. He is a Yale graduate and deeply in love with his rescue puppy, Vladimir.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.