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7-Day Sculpt Yoga Challenge
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7 Lessons|ByBarry Ennis

7-Day Sculpt Yoga Challenge

Just Minutes a Day to the Strongest, Most Confident You 

“By incorporating weights into your yoga practice, you’ll be getting out of your comfort zone and starting to train your mind to better respond when movement, and life, get challenging.” — Barry Ennis

The most profound movement practices don’t just feel good in the moment — they make us feel better in every aspect of our daily lives. That’s exactly what fitness visionary Barry Ennis does in this seven-day course, which integrates light weights into flowing, quicker-paced vinyasa yoga sequences, all in just 15 minutes a day. 

Safely challenge your entire physical body, building strength, endurance, stability, and flexibility, as you allow in powerful “mind training,” or affirmations to counteract limiting beliefs. This empowering course makes for a total mind-body experience that facilitates moving with greater intention, confidence, and focus — both on and off the mat. 

7-Day Sculpt Yoga Challenge
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
7-Day Sculpt Yoga Challenge
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
Highlights include:
Step Into Strength and Resilience — On and Off the Mat
Flowing vinyasa yoga is enhanced with light weights and powerful affirmations to move through blocks in movement and in everyday life.
The Multitasking Workout That Does It All
Feel amazing and empowered as you build full-body strength, flexibility, stability, and endurance — in just 15 minutes a day.
Safely Challenge Your Entire Body, No Matter Your Fitness Level
Seven form-focused workouts gently build from one day to the next with intention.
Time-Honoring, Focused Training
Hone in on your lower body, upper body, and core, achieving maximal benefit in minimal time.
7 Days to Transform and Revitalize Your Mind + Body
A truly doable challenge that will awaken your muscles and your mind to a stronger, more confident you.
What you’ll receive:
7 Yoga Sequences
Learn to awaken and align your entire body (light weights optional)
Powerful Affirmations and Mantras
Dismantle old beliefs and empower new confident ones.
15-Minute Targeted Workouts
Targeted routines for the lower body, upper body, core, and full body.
Expert Cues and Tips
Get fit with a safe, effective movement practice.
Efficient Strength Training
Boost bone health, metabolism, and overall energy, without burning you out.
What People Are Saying
"This is the second challenge I've taken with Barry. I love how he thoroughly explains everything...so encouraging and clear."
Hanna
"Love the mind-body approach and challenging nature of the workout, along with the drops of wisdom throughout! Thanks, Barry, so motivating!"
K.S.W.
"Awesome instructor! Great workout in a short time."
Will

Meet Your Teacher

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Barry Ennis

A leading fitness trainer on OMFIT, Barry Ennis teaches yoga sculpt, vinyasa yoga, and indoor cycling. Barry is also co-founder of Fitness Career Mastery, a consulting and educational platform that works with fitness professionals and business owners.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.