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7 Lessons|ByEmma Weafer

7-Minute Seated Cardio Workout to Reshape Your Body

Did you know you can sculpt your body and transform your health right from a chair? With the versatile power of chair-based workouts, just a few minutes a day is all it takes to improve your cardiovascular health, strengthen and tone your body, and enhance your overall well-being. No matter your current lifestyle, you can develop a sustainable and joyful movement practice that delivers the body-changing, mood-boosting results you’re seeking. All you need is a chair and seven minutes a day.

Regain Your Best Body, Inside and Out

Journey toward a fitter, stronger, more confident you through simple, safe, and effective chair exercises. In this course from master trainer and health coach Emma Weafer, you’ll work your entire body — without the need for expensive equipment — and make fitness a joyful and integral part of your everyday life. Unlike other chair-based workouts that focus on rehabilitation, the workouts in this course are designed to be dynamic, adaptable, fun, and progressive. The result is a serious fitness solution that builds core strength and improves flexibility, balance, and posture, while nurturing mental and emotional health — in just minutes a day.

What is included in this course:

  • Seven invigorating video workouts (under 10 minutes each, including warm-ups and cool-downs) that deliver a comprehensive full-body program to increase cardiovascular health, muscle strength, flexibility, balance, and more — all from a seated position, using a regular chair.
  • Workout overview:
    Day 1: Energizing Beginners’ Kickstart Cardio
    Day 2: Building Upper Body Strength
    Day 3: Core Engagement and Stability
    Day 4: Lower Body and Balance
    Day 5: Enhancing Agility and Coordination
    Day 6: Total Body Integration
    Day 7: Empowerment and High Energy Finale
  • Accompanying written lessons that detail exercise benefits, posture and form cues, and breathing techniques.
  • Powerful, motivational practices to do between workouts for self-reflection and growth.

Who should take this course:

  • Those seeking a highly effective exercise routine to strengthen and tone their body
  • People who want to improve their mobility, fitness, and overall health.
  • Anyone who wants to start exercising without feeling overwhelmed.
  • Busy individuals who need quick, effective workouts that fit into a hectic schedule.

Don’t let a sedentary lifestyle hold you back any longer. Join us in reclaiming your health and vitality through practical, accessible movement!

7-Minute Seated Cardio Workout to Reshape Your Body
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
7-Minute Seated Cardio Workout to Reshape Your Body
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Thanks to this course, I feel stronger, more balanced, and full of energy. It's perfect for someone like me who spends a lot of time sitting."
Linda
"I love how I can fit these exercises into my daily routine. They are so simple yet super effective!"
Mark
"This course was a game-changer for me. I've finally found a way to stay active that doesn't take a toll on my joints."
Emily

Meet Your Teacher

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Emma Weafer

Emma Weafer is a master trainer and health coach from Ireland with more than 20 years of experience helping people achieve their health and fitness goals. With a passion for making fitness accessible to everyone, she specializes in developing exercise routines that are effective, easy to follow, and can be done in any setting. Her approach is all about making fitness a joyful and integral part of everyday life. Emma has successfully helped hundreds of people from all around the globe rediscover the joy of movement and achieve incredible results wherever they are.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.