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7 Lessons|ByDakota Mays

Psoas Stretches to Relieve Lower Back Pain

Taken by 5,602 people

Deep inside your hips lie two little-known but highly-important muscles that play a key role in your ability to move without pain: the psoas muscles. Most people with lower back pain, hip pain, difficulty standing up straight, and limited hip mobility don’t realize all these issues could stem from your psoas becoming tight and weak. By strengthening and stretching your psoas, you can relieve chronic pain — and prevent it from coming back, so you can live an active, pain-free life.

Heal and Protect the Body From Tightness and Pain

In this seven-lesson course, expert teacher Dakota Mays will guide you through a journey of protecting your psoas muscles. This powerful program will help you break free from limited mobility, stiffness, low energy, and hip and back pain — and even give you the ability to release unprocessed emotional energy stored within these muscles. 

What you’ll get in this course:

  • Seven life-changing workout videos (with captions) and written lessons to release and strengthen your psoas muscles.
  • Postural alignment exercises to alleviate pain in the lower back, upper back, hip, and hamstrings.
  • Powerful routines to release hip fascia.
  • Deep hip exercises and breathing practices to release, process, and regulate trapped emotions.
  • Beginner-friendly yoga flows and routines to improve your flexibility and mobility.
  • Homework habits to help you remember and integrate what you learn in this course.

Who should take this course:

  • Anyone who needs to improve hip mobility and strength.
  • People who want to relieve back pain.
  • Those looking to have better posture.
  • Individuals seeking to release trapped emotions.
  • Anyone interested in regulating their nervous system with movement and breath.

Start healing, and break the chains of tightness and pain so that you can live a full and vibrant life!

Psoas Stretches to Relieve Lower Back Pain
Taken by 5,602 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Psoas Stretches to Relieve Lower Back Pain
Taken by 5,602 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I’ve done a lot of yoga, but Dakota makes me feel like I’m the only student in class.”
Hannah
“I went to Dakota’s class and was immediately intrigued by how quickly I was able to get into my body and shut out any outer noises, which isn’t easy for me.”
Alle
“Dakota’s flows have helped my hips and shoulders a ton. Wow, it’s a night-and-day difference. And most importantly, I’m feeling better with my day-to-day movements.”
Dave

Meet Your Teacher

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Dakota Mays

Dakota Mays is a yoga instructor, full-time content creator, martial artist, movement specialist, vibe setter, and much more! Some of his favorite things to teach are sensual power yoga flows, inversions, and primal movements. Dakota is a big fan of simplistic living and spending quality time with people. You’ll usually find him chilling with his pup by the beach, in Mexico’s lush jungle, or facilitating a retreat in some far away exotic location.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.