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9 Lessons|ByNichole Dandrea-Russert

The Fiber Effect to Heal the Body

Did you know that the secret to rejuvenated energy, restorative sleep, balanced blood sugar, and a supercharged metabolism can be found right on your plate? If you’ve also been struggling with inflammation, unwanted weight gain, anxiety, and brain fog, this unsung hero may be your answer.

Unleash the Miraculous Power of Fiber

This transformative nine-day course unveils the potent effects of fiber — a nutrient that deeply nourishes the gut-brain connection and enhances your overall health and well-being. You’ll implement a unique road map that allows you to seamlessly boost your fiber intake through quick, easy-to-prepare recipes that optimize gut health and even nourish your skin, hair, and nails. Unlike other food-focused programs, this course offers audio meditations, journaling, and yoga postures that soothe your mind as you heal your body — resulting in a happier, healthier you.

What you'll get in this course:

  • Fiber Fundamentals: Nine immersive written and video lessons spotlighting the multifaceted benefits of fiber-rich foods and effortlessly incorporating them into your everyday life.
  • Culinary Exploration: 18 varied recipes brimming with phytonutrient-rich ingredients catering to on-the-go lifestyles — from quick 5-minute dishes to 30-minute meals.
  • Daily Boosters: Learn simple actionable steps to effortlessly infuse more fiber into your meals and reap its rewards.
  • Stay Inspired: Expert tips, fascinating insights about plant-based living, and motivational tools keep you on the path to holistic wellness.
  • Mindful Nourishment: Unique meditations and introspective journal prompts to align your food choices with inner well-being.

Who should take this course:

  • People who want to understand the effect of the gut-brain connection and its impact on mental and physical well-being.
  • Anyone looking to shed stubborn body fat, decrease inflammation, and elevate their energy levels.
  • Individuals who want clear glowing skin, thicker hair, and stronger nails.
  • Those who yearn for deep, uninterrupted sleep and want to wake up refreshed and vibrant.
  • Those searching for an integrative approach to health that harmoniously blends diet, mental well-being, and movement.

If you’ve wanted to integrate more plant-based foods and don’t know where to start, this course gives you the tools to begin confidently and make a tremendous impact on the way you feel — inside and out!

The Fiber Effect to Heal the Body
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The Fiber Effect to Heal the Body
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Nichole was instrumental in helping me make the switch to a healthy, more plant-based lifestyle. There’s so much information out there, and every time I would start up this path, I would quit. Nichole helps explain simple concepts and explores healthy alternatives. Nichole is incredibly knowledgeable and helped me design a blueprint for success.”
Sandy
“Meeting Nichole was divine intervention. I have been in search of a nutritionist, a dietitian and/or holistic center to assist me in my quest for a healthier lifestyle. Making healthy food decisions just got a little easier. Nichole provided just the right amount of information.”
Viola
“Nichole’s a tremendous inspirational resource for my wife, Jodi, and I. She was quite helpful in providing whole-food plant-based recipes as we originally entered into this transformative lifestyle.”
Rob and Jodi
“I’m a nurse practitioner and wanted to get healthier and learn more about plant-based meal ideas. Now I reference Nichole’s recipes and meal tips all the time!”
Traci

Meet Your Teacher

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Nichole Dandrea-Russert

Nichole Dandrea-Russert, MS, RDN, is a plant-based dietitian and yoga instructor who has a passion for guiding people toward living vibrantly through a foundation of plant-based foods, mindfulness, meditation, and movement. She’s author of The Fiber Effect: Stop Counting Calories and Start Counting Fiber for Better Health and The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance. She develops recipes for her blog, Purely Planted, and is a nutrition spokesperson for the Weather Channel. Nichole’s mission is to help others create healthy lifestyle habits that support an energized body, happy mind, good mood, sound sleep, and balanced hormones. 

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.