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8 Lessons|ByJessica Crow

Meditations to Unravel Old Patterns and Reshape Your Brain

Taken by 3,988 people

Release Old Patterns and Rewire Your Brain 

Did you know that the stresses and struggles of everyday life can create habitual, adaptive responses that get wired in your brain? 

Repeated thought patterns and behaviors, often beating to the drum of self-doubt and self-criticism, gradually become rooted in your brain's neural pathways. As a result, you can get trapped in cycles of self-sabotage and miss out on opportunities for greater purpose and happiness.

Real change is possible with the exploration and regular practice of meditation.

Meditation allows you to take a step back and see your world in a new light, so you can discern what’s helping and what’s holding you back. And by intentionally working with your nervous system and brain during meditation, you create new neural pathways that unravel old patterns and create the foundation for a truly fulfilling life.

Align Your Nervous System With the Life You Desire

“In about 20 minutes a day, you can start designing the garden of your mind and watching the best of life blossom for you.” — Jessica Crow

Join meditation expert Jessica Crow for an eight-part course that reveals how you can build new neural architecture to better support the life you desire.

Powerful meditations skillfully combine breathing techniques, mindfulness, self-affirmation, and creative visualization to prime your brain to receive what you want as you release what no longer serves you.

What you’ll get in this course:

  • Eight transformational video, written, and audio lessons on building an intentional meditation and mindfulness practice, mastering the nervous system, and reconstructing the parts of your brain that govern your stories about yourself.
  • Five guided audio meditations teach you how to relax and recenter, become more mindful and aware, and create with your mind.
  • Three guided audio meditations weave together what you’ve learned into a highly effective method for rewriting your own reality.
  • A neuroscience-backed meditation routine that you can intuitively customize and use for years to come.

Your fate is not set in stone. You have more control than you think over your unconscious thoughts, feelings, reactions, behaviors, and choices. Your inner story is always being projected into the outer world and creating a reality that reinforces it. Your passion and life purpose are waiting for you to take the next step!

Meditations to Unravel Old Patterns and Reshape Your Brain
Taken by 3,988 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Meditations to Unravel Old Patterns and Reshape Your Brain
Taken by 3,988 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
The benefits of this course include:
Enhanced emotional intelligence
Discover self-awareness of repetitive thoughts and deeply held beliefs about yourself, so you can understand where your behaviors and choices stem from.
Relaxed Nervous System
Find more control over your stress responses, anxiety, and overwhelm with the methods in this course.
Increased Focus, Concentration, and Willpower
Increase the power of your brain to be more intentional about where your attention is placed.
The Ability to Let Go of What’s No Longer Needed
As clarity increases, you’ll become more discerning and deliberate about what isn’t working for you anymore.
Accelerated Capacity for Visualizing and Manifesting
Master your imagination and expand what you think is possible in your mind, while preparing to receive it in your outer life.
Meditation Practice You Can Make Your Own
Use the exercises and basic structure of the sessions in this course to personalize your meditation process to fit your schedule, lifestyle, and ever-changing goals and desires.
What People Are Saying
“Jessica is an amazing teacher and guide to improve your overall well-being. Her deep understanding of the body and mind, and how we are connected to our deeper selves, makes her an outstanding leader in the field of spirituality, meditation, self-improvement, and yoga.”
Inna
“Jessica Crow is a talented wellness practitioner. Her professionalism, skill, and strong intuitive sense are a magical combination that unlocks the desired transformation.”
Elizabeth
“Jessica is a teacher’s teacher — fun, challenging, thought-provoking, and engaging. I consider her an intuitive healer as well as a coach. She is truly a force in my life. Let her transform you too!”
Tina
“Jessica is an incredible force. Working with her is a life-changing experience.”
Juan Carlos

Meet Your Teacher

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Jessica Crow

Jessica Crow has been a wellness leader for more than 20 years, teaching meditation, mindfulness, and yoga to individuals and groups around the world. With a degree in human biology and a focus in behavioral neuroscience, she draws on her knowledge of the healing arts to construct unique and effective healing protocols that focus on redefining the health of the whole being — mind, body, and spirit. Jessica’s teaching style is compassionate yet challenging, encouraging deeper mental and physical awareness and inner growth via personal insight and intuition. Using techniques from the ancient science of meditation plus evidence-based psychology and neuroscience, she helps guide people on their path to personal health, empowerment, and positive transformation.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.