Sneaky Ways You Sabotage Yourself
Do you lose momentum or fall off track after starting a project? Many people do, even when it's something they were initially excited about or wanted to do for a long time. And it's usually not because of a lack of ability or time. If that inner voice of doubt is one you recognize, it's likely the culprit that's holding you back. When you shed light on your self-critical beliefs, you can learn to break them and the patterns that aren't serving you, freeing yourself for more growth, happiness, and accomplishments.
In this 21-day course, psychologist Dr. Terri Apter will teach you how to undo the subconscious behaviors that are sabotaging you. You'll receive reflection tools to identify your patterns and mindfulness exercises to reframe your thoughts with more compassion. Grounding self-care techniques throughout this program will also help you gain a greater appreciation for who and where you are now. This program will provide you with effective tools you can start implementing today to pursue your goals and dreams for an abundant future.
What is included in this course:
- 21 lessons dedicated to healing most common forms of self-sabotage.
- An in-depth study of how the brain forms habits, with techniques to replace the ones that aren't serving you with more constructive behaviors.
- Easy-to-implement practices for escaping cycles of discouragement and perfectionism as well as fear of success.
- Actionable tips on how to listen to yourself and let go of the things that you cannot control.
- Journaling practices to become more mindful of your path and boost your resistance throughout life.
- Practical advice to help you rely less on others for validation and feel more confident.
Who should take this course:
- Anybody seeking to act from their highest self.
- Those wanting to reframe their perspectives on setbacks, aspirations, and accomplishments.
- People who are ready to achieve what they've had their heart set on.
- Any person seeking to remove self-limiting behaviors.
- Individuals who want to make better decisions and choices that align with their purpose.
Break down the barriers that are in your way. Start today!
