menu
https://image-api.dailyom.com/images/LP-EndAnxietyandPanicAttacks-1920x1080.jpg
https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/heal-icon-white.png
21 Lessons|ByAshley James

End Anxiety and Panic Attacks

Taken by 13,998 people

Anxiety and panic attacks can be triggered by different things for each of us, but they usually produce the same response in everyone: feeling overwhelmed in the moment and fearing the next occurrence. If you find yourself experiencing high levels of stress, whether it be from time to time or more frequently, it is likely that it is preventing you from living the life you want and deserve. Imagine how liberating and joyful life could be without the harmful impact of doubt and fear. You can have this and more! With the right expert guidance, anyone can learn the beneficial tools and healthy habits that will release the hold of intense worry and replace it with mental clarity and tranquility.

Rewire Your Anxious Mind

With this course, you will get the help you need to overcome your anxious feelings and find more fulfillment every day. Designed and taught by Ashley James, you will uncover the root cause of your concerns, and replace it with strategies that will give you confidence in times when you are overwhelmed. In these 21 lessons, you will discover how to rewire your brain, take control of your state of mind, create the behaviors that best support you, and experience immediate relief from times of distress. By the end of this course, you will have all of the tools you need to face any challenging situation and truly start enjoying your life more.

What is included in this course:

  • 21 video lessons with the most effective practices for eliminating negative emotional responses.
  • Guidance on the causes and cures for procrastination and overwhelm.
  • Neuroscience information and tips for how you can rewire your brain to turn off worry within seconds.
  • Insights about mental health through mind-body connection and nutrition.
  • Easy-to-do exercises and tips for building trust and confidence in yourself.
  • Tools to nurture and motivate you to create the reality that best supports the life you want.
  • Journaling homework to build cognitive intelligence and self-awareness.

Who should take this course:

  • Anyone who suffers from negative reactive thoughts.
  • People seeking results-based strategies and mindfulness advice to overcome their worries.
  • Individuals wanting to feel a greater sense of well-being and inner peace.
  • Those interested in uncovering their unique emotional triggers.
  • Anybody who would like to change behaviors that are keeping them stuck.
  • Individuals who would like to learn quick and simple tools to deal with and prepare for stressful situations, such as fear of flying, public speaking, and so on.

In this course, you will receive a holistic approach to your mental and emotional healing. You'll learn to empower yourself and transform your life. Start this life-affirming course today!

End Anxiety and Panic Attacks
Taken by 13,998 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
End Anxiety and Panic Attacks
Taken by 13,998 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Thank you for this course. I've just finished my comprehensive exams for my PhD and the stress and anxiety associated with that had lingered with me. I'm almost done with this course and have experienced my first anxiety-free day in a long time. Thank you for making this so affordable and accessible. I will definitely recommend this to my friends.”
Dawson
“This course has been wonderful. I am amazed that from the very first day I felt some relief and saw that this stuff works! The exercises are practical and already starting to have a positive effect on me.”
Valorie
“I absolutely love this course. It is clarifying, pinpointing what I know. It is helping me to bring it to life and implement it into my daily life, bringing positive physical and mental change. It is simple and easy to understand. This is exactly what I need right now. I have no regrets signing up for this.”
Debra
“Wow! I feel so uplifted and positive about being able to help ourselves out of depression and anxiety! This is wonderful. Many thanks for your generous work and enthusiasm. It’s contagious, bravo!”
Reggie
“Thank you so much for providing this course. I appreciate the down-to-earth manner in which you speak during the videos. It makes it seem like it's not stuffy, but relatable.”
Wendy
"Thank you so much for this course. It is really resonating with me and I have already started to think differently. I still have a long way to go until it becomes a habit but it takes time and practice. Thank you so much for this!"
Maria

Meet Your Teacher

https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/Ashley-James-photo.jpg
Ashley James

Ashley James is a Certified Master Practitioner and Trainer of Neuro-linguistic programming (NLP), Time Line Therapy, Hypnosis & Coaching. For almost 20 years, Ashley has successfully helped her clients achieve their life and health goals. Ashley is passionate about teaching you how to eliminate anxiety and shift your life so that you become healthier and a lot happier.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.