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21 Lessons|ByScott and Beth Putnam

21-Day Plant-Based Plan for a Lighter, Happier YOU!

Taken by 76,051 people

If you're looking to become healthy, lean, and happy, you’ve come to the right place! Whether you want to drop a few pounds or you're ready to embrace a new, healthy, and sustainable way of eating, this is it. Yes, it’s possible to have a total food do-over, and create a stronger relationship with yourself in the process. We have it all mapped out for you in this easy-to-follow course. You’ll enjoy delicious, plant-based foods while achieving your personal weight and lifestyle goals without feeling deprived. In this simple, fun, and interactive course, you’ll lose unwanted pounds and have more energy than you’ve felt in years. Are you ready to look and feel fabulous? Everything you need is right here!

Lose Weight and Feel Great, for Real This Time

Scott and Beth Putnam are diet and lifestyle change experts. They have developed a simple roadmap incorporating incredibly delicious and filling plant-based recipes with the expert guidance and practical tips to rock the new YOU! You’ll boost your metabolism and get an extra calorie burn with every meal! 

They will address common concerns regarding nutrients, eating out, holidays, organic food, and more. You’ll learn which foods support your mood and reduce pain and inflammation. You’ll face your fears, develop healthy eating habits, and create new belief systems to expand what you thought was possible. You can do this!

What can you expect from this 21-day course?

  • Lose weight, and begin feeling better from day one.
  • 21-day plant-based meal plan and recipes.
  • Complete shopping list.
  • Guided visualizations and meditations to connect with your ideal self.
  • Release food addictions, and balance your mood with food.
  • Fall in love with a sexier, slimmer, happier you!
  • Sleep better than you have in years.
  • Learn why plant-based eating is more effective than paleo and most other diets. Reduce your risk for chronic diseases — diabetes, heart disease, and cancer. Increase your confidence, and enjoy an energized, vibrant life!
  • How to make your plant-based love story a family affair.

In addition, you also will receive: 

  • Motivational tips and techniques.
  • An easy kitchen make-over.
  • Healthy plant-based food recipes for office functions and potlucks.
  • Discussion group access to share your success with others.

This course will lead the way for you to happily release those extra pounds once and for all, while enjoying delicious food and supporting yourself holistically. Join us and take charge of your life. You’ll create a new and beautiful relationship with food that supports your highest self. It’s time to celebrate your life! You’ll be glad you did.

21-Day Plant-Based Plan for a Lighter, Happier YOU!
Taken by 76,051 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
21-Day Plant-Based Plan for a Lighter, Happier YOU!
Taken by 76,051 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I just want to say thank you! I loved this course so much. Not only did I lose one size in 21 days, which I wanted by the way, but I also have so much more energy and my mind is clearer! Thank you again for this course!"
Tittina
"This course has been absolutely amazing. My weight loss happened without starving myself, without effort, without being obsessed by food, but by simply allowing myself to discover new eating and cooking habits. I am so proud of myself. Thank you!"
Atalante
"I completed the program and it was amazing! Great information, the most delicious recipes, and just incredible! Thank you so much! For anyone wondering if it's worth doing or if it works ... I went from 133.6 pounds to 124.4 pounds!"
Arexy
"To my absolute amazement, I soared not only through day one but all the way through day 21 with ease! I felt so free! Well beyond weight loss, the benefits to my health, the environment, and to the animals that I so dearly care about are immeasurable. Thank you!"
Kris
"This course was the catalyst I needed to get back on track. The guidance in the form of meditation, interesting articles, and wise counsel really supported me on the journey. I lost 5 kgs (11 lbs) without even trying. All the way through, I felt satisfied and energized."
Ros

Meet Your Teachers

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Scott and Beth Putnam

Beth and Scott Putnam are certified plant-based nutrition experts. Beth is a university professor, and Scott is a wellness coach with a master's degree in education. Beth began an extensive and fearless journey into the world of prevention and wellness. After two years researching, she discovered that the most abundant, resilient, and sustainable human diet is a plant-based diet. After a serious wake-up call from his doctor, Scott created a dramatic and personal transformation losing 65 pounds in seven months with a whole-food, plant-based diet. Their mission is to empower others toward optimum health and happiness by living a whole-food, plant-based lifestyle that prevents disease, supports wellness and longevity, and nourishes the mind, body, and spirit.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.