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Heal Yourself With Writing
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8 Lessons|ByCatherine Ann Jones

Heal Yourself With Writing

Taken by 39,471 people

Use the Power of Your Stories to Heal

Our lives are determined less by past events than they are by the way we remember them. Embark on an inner adventure of self-discovery and re-visioning your past and what you thought was possible for yourself with this guided journaling course.

Throughout the eight lessons, you will be engaged in exercises designed to facilitate healing and transformation. Telling stories about our past through focused journaling can help change our perspectives, enabling healing and empowerment. In this way, we are able to make meaning out of memory and put the past where it belongs — behind us. Healing and transformation are only possible through changing one's perspective from within. In this way, global healing takes place one individual at a time. What story are you living? How do you choose to remember your story?

Get in Touch With Your Inner Visionary

Put together the pieces of your past and rewrite your life story so pain becomes meaningful and promotes growth and transformation through guided, focused journaling. Join award-winning writer and global teacher Catherine Ann Jones in this course. No writing experience is necessary.

$55.00 USD Value • Pay What You Want
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This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
Topics covered:
Re-Visioning Your Life
Integrating the Opposites: Standing in the Light, Facing the Dark
Soul Dialogues: Getting in Touch With Your Inner Visionary
Focused Journaling: A Powerful Transformational Mirror
A Shamanic Journey: Communicating With Your Spiritual and Ancestral Guides
Discovering Your Personal Myth: Transcending the Archetype
Overcoming Trauma: Beyond Traditional Psychology
Looking Back, Growing Forward

Meet Your Teacher

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Catherine Ann Jones

Catherine Ann Jones has played major roles in over fifty productions on and off-Broadway, later becoming an award-winning author. She has authored eleven plays produced in and out of NYC and films including Unlikely Angel, The Christmas Wife, and the popular television series Touched by an Angel.  A Fulbright Scholar to India studying shamanism, teaching graduate school (The New School University in NYC and USC Film School in LA), as well writing workshops globally, she is the award-winning author of eight books including Heal Your Self With Writing.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.