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21-Day Writing Meditation
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21 Lessons|ByLissa M. Cowan

21-Day Writing Meditation

Taken by 3,717 people

Through daily sitting, writing, and listening, you'll learn how to deepen your attention and create a space for your writing. Writing meditation can be a powerful way to bring the active mind in closer alignment with the mind of meditation. This course will help you develop tools and insights for overcoming habitual mind states, self-sabotaging thoughts and behaviors. After about only one week you will feel yourself opening up to others and to your creativity and imagination.

Each day you will be introduced to one concept or theme that allows you to confront any doubts or judgements about yourself, and to overcome obstacles to happiness and self-awareness. You will be amazed at how a daily writing meditation practice helps you to know and trust yourself more and become more compassionate toward others. It has been proven that writing makes people happier, healthier and less anxious. All you need for this course is a quiet space, a notebook and a pen.

WHAT YOU CAN EXPECT FROM THE COURSE

The first two weeks of the course include a meditation followed by a writing exercise, while the final week integrates the two practices as you begin to discover how both can enliven and enrich the other.

This course works really well to help you:

  • Bring more creativity into your life
  • Be more outgoing
  • Develop loving kindness and compassion for all beings
  • Heal past trauma
  • Become more self confident
  • Be more trusting of yourself
  • Become a better, more intuitive writer
  • Unleash ideas for your writing
21-Day Writing Meditation
Taken by 3,717 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
21-Day Writing Meditation
Taken by 3,717 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I’m amazed at the difference when allowing myself to actually listen and embrace the sounds around me during the mediation time. Rather than fighting with myself and trying to block them out to find silence. I found myself much more relaxed and peaceful during the mediation… My writing became more descriptive and had more depth. It was a great experience!”
Cheryl
"Once I sat in that feeling and journaled about it, I started feeling a bit more energized. Like I was releasing. Which I love doing. Getting rid of what does not belong to me as well as old belief systems that I have been holding on to. Thank you, Lissa, for giving us the safe space and the opportunity to share."
Sylvie
"I am really taking the class at a slow pace. These lessons really opened my heart and calmed my soul. My favorite so far! I am going to start doing this meditation in the morning, such a great way to start a day."
Melissa
"I like the idea of letting the first thoughts carry you as far as they do naturally, and then stopping there."
Katie
“​​I found the meditation useful as I have been worried like everyone about the painful situation we are all in. I noticed from the side of the ripples. Acknowledged a thought and watched it dissipate into calmness. The writing helped clarify this.”
Sue
“Thank you for this course. It has helped me reconnect to me and to writing.”
Christie

Meet Your Teacher

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Lissa M. Cowan

Lissa M. Cowan helps people awaken to themselves and live richer, truer lives. Through her somatic-based writing course, she has helped people unleash their creativity and return to their sacred life paths. Her intuitive guidance is informed by years of bodywork encompassing craniosacral therapy (CST), yoga, radical wholeness embodiment techniques, Jungian dream work, and her own journey living with chronic pain over 20 years and coming home to her body. Lissa is the author of five books and has been featured in many publications. She holds an MA in English Studies from l’Universite de Montreal and a post-graduate diploma in writing from the University of Victoria, Canada.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.