Breaking Up Without Breaking Down
The thought of parting ways with anyone can stir up a range of complex emotions. Even when we know it’s for the best to end things, we can still find ourselves questioning how to gracefully navigate a break up. By learning how to detach from a partnership more consciously, we can walk away with lasting closure that will serve us and the other person. With the right expert guidance and support, anyone can confidently go through their breakup and emerge with peace of mind and contentment in our hearts.
In this empowering 8-day course, internationally acclaimed author and psychotherapist Rhonda Findling will provide guidance to help you go through and overcome a breakup in a way that respects and honors you. Each insightful lesson will lead you, step-by-step, through all of the stages in the separation process. Using mindfulness practices and actionable insights, you will emerge with a deeper understanding and ownership of your decisions, and avoid feelings and thoughts that are counterproductive, destructive, and harmful. With spiritual advice, you’ll create the mental space for a new love story to develop and grow. By the end of this transformative journey, you'll have all that you need to fully move on and embrace greater happiness, authenticity, and self-love into your life.
This course will help you:
- Cope with the trauma of going through a breakup.
- Decide whether you should try to repair your relationship with your ex or let it go.
- Transform feelings of blame, anger, aggression, or vengeance.
- Deal with the practical everyday challenges of going through a heartbreak.
- Manage a separation while co-parenting.
- Support yourself emotionally and heal.
- Work through past psychological traumas that make getting through detaching more challenging.
What is included in this course:
- 8 expert-developed lessons with a life-affirming approach for growing and moving through the pain of a relationship ending.
- Actionable instructions on how to go your separate way, protect yourself emotionally, and transition from “we” to “me”.
- Insights on how to acknowledge, process, and honor loss or change.
- Practical tips on the necessity of grieving and how to do it with mindfulness and compassion.
- Tools for dealing with difficult or conflicting thoughts or feelings.
- Tips and advice for sharing your needs and having constructive and necessary conversations.
- Thought-provoking journaling assignments to help grow closer to yourself and learn how to love again.
Who should take this course:
- Any person who wants expert advice on consciously navigating the process of parting ways with another person.
- Those looking to separate from a lover or spouse with self-respect and courage.
- Someone seeking helpful tips to effectively and productively communicate with an ex.
- Individuals trying to identify and stop their negative patterns when going through heartache.
- Anyone who wants to learn and grow as an individual, while dealing with a breakup.
- People interested in practical and proven guidance on how to end things with a romantic partner without causing undue animosity and pain, for either person.
- Parents who want professional recommendations on how to co-parent during and after a separation or divorce.
Get the closure you need to fully move on, starting today.
