Change Your Life With Tea
For centuries, tea's unique chemical properties have nourished the bodies, minds, and spirits of people all around the world. In fact, Buddhist monks originally relied on tea as a conduit to reach a deeper understanding of life. By taking the time to unlock the mystic powers of tea, a simple tea time can become a short spiritual retreat or a rejuvenating escape from our daily stresses. With this course, anyone can learn how to tap into the spiritual and physical benefits of tea for greater inner peace and well-being.
Peace and Health Through a Cup of Tea
In this restorative 14-day course, tea expert Mary Ann Rollano will teach you all the ways that you can use tea to elevate your life. You’ll receive the cultural background and the secret ancient art for crafting these healthy elixirs. Your understanding will be further expanded by the accompanying details of tea’s common spiritual and medicinal uses. Every lesson will feature a specific tea group and its associated chemical healing properties, such as reducing stress, energizing the mind, and detoxifying the body. There will also be calming meditation sessions and tea rituals that correspond to mind and body themes, which will help you carry joy and wonder into even the simplest moments. And, with the support of journaling questions, you will reflect on the thoughts that come to you during these ceremonies, and put any enlightening ideas and plans into action. By the end of this course, you will have all you need to open up tea's potent qualities and emerge feeling nourished and invigorated, inside and out.
What is included in this course:
- 14 lessons with step-by-step instructions on how to start a therapeutic tea practice that will provide you with calm and gratitude.
- Expert advice on how to identify the six different types of tea and differentiate their beneficial chemical properties, to utilize teas in a variety of life-enhancing ways.
- Directions for two distinct brewing techniques so you can prepare any tea like a pro.
- Guided meditations designed for mindfully getting in touch with yourself while enjoying your tea.
- Advice and tools for tapping into your inner wisdom, heart, and soul during rituals and sessions, so that you may reflect on what is truly meaningful to you.
Who should take this course:
- Everybody who is interested in masterfully crafting traditional teas to create a rejuvenating and nourishing lifestyle.
- Those looking to bring more appreciation and fulfillment into the present moment and feel more energized and focused in all they do.
- Anyone interested in learning how ancient tea wisdom and modern science can be incorporated into a powerful self-care practice or tea session for serenity and wellness.
- Tea lovers wishing to discover unique new teas and gain more knowledge on the specific health benefits and chemical properties contained within them.
- Individuals seeking to start a daily meditation practice that incorporates tea, for a ceremony that’s filled with moving reflections and gratitude.
- People searching for simple relaxation practices that improve their body, mind, and spirit.
Tap into the transformative power of tea. Elevate your physical, emotional, and spiritual well-being, starting today!
