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The Peaceful Warrior 4-Minute Meditation
16 Lessons|ByDan Millman

The Peaceful Warrior 4-Minute Meditation

Taken by 4,005 people

Reawaken Your Pleasure of Living

Most of us go about our daily activities without putting much attention toward the subtle and simple pleasures of life. What would it feel like to awaken each morning grateful for the gift of a new day? To see nature with its beautiful palette of colors, enjoy aromas, taste an array of foods, feel the pleasure of the sun warming our skin? This course teaches a powerful four-minute meditation practice to instill a profound appreciation for the life you were given on this planet, something most of us take for granted.

Join bestselling author and former world champion athlete Dan Millman as he guides you, step by step, into the practice of the art of living. This 16-lesson course, consisting of written content, audio, and short contemplations, presents a powerful meditation to help you reawaken your pleasure for living fully. Dan developed the Peaceful Warrior 4-Minute Meditation to serve as a stand-alone daily practice, but it can also provide an entryway to any other sitting or moving meditation.

The benefits of this meditation include:

  • Provides a time and space for serenity
  • Releases stress and tension with each breath
  • Enhances healing and creativity
  • Frees attention from random thoughts
The Peaceful Warrior 4-Minute Meditation
Taken by 4,005 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The Peaceful Warrior 4-Minute Meditation
Taken by 4,005 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are saying
"Profound is an understatement ... pearls of timeless wisdom for a rushed, scattered, and a somewhat off-course fellow traveler. I will definitely have to relisten to this audio section again and again. Marvelously and eternally blessed. Thank you."
Michael
"I'm grateful that I am here and allow myself to be supported. I love Dan's work, and I believe in this work. Each time brings me back home."
Virina
"It's a great course to do step by step. Save the downloads to practice this meditation. The more we practice, the easier it becomes ... don't stop and do complete it. The experience can be beautiful!"
Stephen
"I feel I am certainly on my way to understanding a wonderful thing called balance. Life is hard, and with a few techniques on my side I believe I can get to my true path and finally learn to forgive myself."
Dean
"Just being in every moment in all of its fullness is such a joy. And then each moment looks after itself. There is no benefit to being anywhere except where you are. You cannot change the past, and the future is only imaginary until it becomes the present."
Sarah
"​​I like the four-minute meditation. It was very powerful and I want to continue meditating every day. Dan is a living example of the power of meditation."
Leonela
"Wow! This course has brought me to both tears and a sense of deep realizations ... touching me, profoundly."
Jill

Meet Your Teacher

https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/rszdanblue.jpg
Dan Millman

Dan Millman, a former world-champion gymnast, coach, martial arts teacher, and college professor, is the author of 15 books read by millions of people in 29 languages. Dan speaks worldwide and has influenced leaders in the fields of health, psychology, education, business, politics, sports, entertainment, and the arts.

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We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

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Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

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