Awaken Your Chakra Energy
Join DailyOM and Dr. Harrison Graves for a seven-day exploration of your chakra system. Originating in India, chakras have been used for millennia as a spiritual healing modality to help keep your emotional and physical well-being balanced. Chakras are energy centers in our bodies, and there are seven major chakras located along the spine to the top of the head. Each chakra is associated with specific physical, mental, emotional, and spiritual aspects, and they influence how we experience life.
In this course you'll learn simple practices to help you increase your chakra awareness and improve your chakra balance. Each lesson includes a guided audio meditation by holistic physician and yoga expert Dr. Harrison Graves.
What you'll do:
- Gain an understanding of your chakra system.
- Cultivate your chakra awareness into your daily life.
- Learn simple tools to help unblock and balance your seven major chakras.
- Discover valuable practices that you can add to your life-wellness toolkit.
- Experience greater vitality, health, and fulfillment.
What you'll get:
- Seven lessons with an assortment of chakra-enhancing tools that are easily integrated into your day-to-day life.
- Daily inspiring chakra affirmations and messages.
- Ideas on how to increase your chakra awareness by working with each chakra's unique color.
- Chakra-awakening aromatherapy practices.
- Five-minute chakra-balancing audio meditations.
- Yoga postures that help you activate your chakras.