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10 Lessons|BySelena Lael

Breaking the Mental Loops of Negative Self-Talk

Bring More Positivity and Inner Peace Into Your Life

“I’m such a failure.” 

“I’m not good enough.”

 “I can’t believe I said that. I’m such an idiot.” 

Negative self-talk is a daily norm for many of us — and often, we don’t even realize we’re doing it.

When you believe that something is wrong with you, that no matter how hard you try, you’ll never be good enough, you unconsciously make choices that lead to self-sabotage — in relation to how you care for your body, your ability to succeed and love, and most of all, your capacity to feel worthy of the life you deserve.

Take Back Your Power: Overcome Negative Self-Talk With Love and Grace

Join renowned yoga and meditation teacher Selena Lael for a 10-day journey to break the incessant loop of negative self-talk, so you feel more confidence, power, and freedom in all aspects of your life. 

Through multidisciplinary written, video, and audio lessons, you’ll gain a richer understanding of where your negative thoughts come from and how they impact you on every level. Then, you’ll learn a new mind-body technique each day to rewire your brain toward increased positivity, self-awareness, and compassion. 

Imagine a life where you feel confident in your abilities and compassion toward the parts of you that have experienced pain and struggle. By the end of this course, you’ll be equipped with practical tools to help make this life a reality — giving you access to greater inner freedom, more emotional intelligence, and a whole new world of exciting possibilities. 

What you’ll get in this course:

  • 10 powerful lessons on breaking the cycle of negative self-talk and creating increased self-compassion, awareness, clarity, and confidence in the process.
  • Toolbox of proven techniques for promoting enhanced focus and centering in your everyday life — and rewiring your brain toward positivity and joy.
  • Six transformative guided meditations to support greater peace in your mind, body, and emotional landscape.
  • Multidisciplinary approach to transforming your life, combining different teachings with a deeply compassionate, heart-centered attitude. 
Breaking the Mental Loops of Negative Self-Talk
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Breaking the Mental Loops of Negative Self-Talk
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
Course highlights include:
Break the Loop of Negative Self-Talk — and Rewire Your Brain for Positivity
Each lesson presents a different technique — meditations, visualization, movement, journaling, breathwork, affirmations, and more — that you can use on a regular basis to help positively direct your thoughts and uplift your entire well-being.
Trade Fear for Confidence — and Take Aligned Action
Become aware of worrisome thoughts you’ve been thinking without even realizing it, and replace them with awareness and the ability to take action that feels good.
Open Yourself to Love and New Relationships
Discover how you’ve been energetically holding yourself back from the love that you deserve — and how to bring it into being.
Nurture Self-Awareness to Uncover and Heal the Roots of Your Inner Dialogues
Examining the roots of your negative self-talk, including your past conditioning and biology, allows you to access a greater sense of self-compassion, understanding, and love.
Less Stress, More Mental Focus and Creativity
Selena’s guided meditations help you cultivate greater present-moment awareness, to quiet your inner critic and allow space for clarity and creativity to flow.
What People Are Saying
“Deepest of gratitude to Selena for all that she offers. Her joy and passion for life — and devotion to her soul and to the world — sparks life within me. Her authenticity and vulnerability really touches my heart. I could go on and on, truly!”
Jaclyn
“Selena has helped me to profoundly transform how I see and relate to myself, my family, my past and future, and in the process, enabled me to regain my center, health, and love for life and for the people I am lucky to share it with.”
Jelena
“Selena’s meditations have saved my life. Her energy and love makes me feel so safe, which is a rare feeling for me. I feel like my heart heals the more I listen.”
Chelsea
“I can‘t describe with words how much I enjoy Selena’s guided meditations. Her voice, her way, her love resonates and heals me. Thank you, from the bottom of my heart.”
V.

Meet Your Teacher

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Selena Lael

Selena Lael is an E-RYT yoga, meditation, and yoga nidra instructor, as well as a Transformational Coach and an Awakened Life Teacher. A graduate of the National Holistic Institute, where she studied various healing modalities and health education, she has been serving others through one-on-one coaching, workshops, and both national and international retreats. For more than 20 years, Selena has studied with her teacher, Her Holiness Sai Maa, and has had the great gift of learning from experts in the fields of yogic sciences, neuroscience, psychology, and spirituality. With her rich background, she incorporates meditation, breathwork, mindfulness, emotional freedom, somatic techniques, and more into her work. Selena believes we are all powerful, sovereign beings and lives passionately in service to each person’s awakening from suffering into freedom.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.