menu
https://image-api.dailyom.com/images/LP_MoveYourCoreChangeYourLife_1920x1080_1011.jpg
https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/workout-icon-white.png
7 Lessons|ByPhoebe Leona

Move Your Core, Change Your Life

Taken by 2,765 people

Like a memory bank of our mental, emotional, and spiritual history, chakras hold onto all of our moments, both positive and negative, to form the foundation of our being. Some of these experiences stored within our body can anchor us in wisdom, while others can create internal imbalances if left unresolved. Incorporating a movement practice that works your core can liberate any stagnant or detrimental patterns, which will help you heal and attain inner calm. With the right expert guidance, anyone can learn to tap into the energy within their body and release anything that does not serve them, so that they may experience lasting, soul-nourishing joy.

 

Reclaim Your Personal Power

 

With this empowering 7-day course, Phoebe Leona will guide you through an integrated mind-body-spirit practice that will help you cultivate a deep transformation, inside and out. You will connect with the elements of your chakras, as you set intentions to free any trapped feelings in the body and create space for new and positive experiences to enter your life. Using physical movement, you will clear away stagnation, expand your mobility, and become more centered, which will help you feel more present within yourself and tapped into your body's natural state of well-being. With meditations, you will bond yourself to spirit, strengthen your intuition, and uncover a greater sense of awareness that you will use well into the future. Working beyond your body's perimeters, journaling will help you reflect, remove patterns that no longer serve you, and create profound core shifts that are aligned with your higher self. By the end of this course, you will have all that you need to attract what you want in life.

What is included in this course:

  • 7 expertly crafted video and audio lessons designed to create powerful emotional, mental, and physical shifts.
  • Movement practices featuring organic groundwork and dances to highlight different areas of life with the help of balancing each chakra.
  • Daily intentions that are associated with each energy center, in order to free you of obstacles and make room for desired experiences.
  • Short guided meditations to center you, strengthen any energy manifested within, and provide clarity and guidance through moments of uncertainty.
  • Journal prompts that inspire you to continue the conversation that began in your body and expand it into your further awareness within your personal life.

Who should take this course:

  • Anyone feeling energetically, spiritually, or physically depleted or stuck.
  • Those wishing to dramatically reduce stress and anxiety.
  • People interested in exploring the intimate connection between the energies in the body and the way they live.
  • Self-care enthusiasts looking for highly beneficial and new ways to move, meditate, and bring mindfulness to their personal life.
  • Any person who would like to understand the fundamentals of the chakra system.
  • Everyone looking to introduce more calm, balance, and purpose into their lives.

Start channeling your energy to get what you need and want in life!

Move Your Core, Change Your Life
Taken by 2,765 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Move Your Core, Change Your Life
Taken by 2,765 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
​​“I've really enjoyed this course. It reconnected me with my body. I'm an older woman and found the movement easily manageable. Phoebe is a lovely teacher, gently supportive, and creative. I would easily recommend this course.”
Heloise
“I really enjoyed the lessons - they were gentle sessions of movement and a way to focus on the root chakra together with a simple meditation. Very peaceful and calm start to the day.”
Lindsey
“My chakras feel alive. I’m very aware of them now and I just was not before. So far the experience is very positive. I think I will do this twice or even three times to make the benefits stronger.”
Andrea
“I love that each lesson brings up new experiences for me. It has become a movement meditation and I enjoy Phoebe's gentle guidance throughout.”
Jan
“I liked the music! I'm relieved that the sessions weren’t difficult, I'm not that fit and I felt calmer and more energized afterward.”
Karen

Meet Your Teacher

https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/s5-landingpage-readytoprogram-bio1-moveyourcorechangeyour.jpg
Phoebe Leona

Phoebe has been teaching her own specially designed movement practice that blends her experiences of dance, Pilates and yoga for over 20 years. She also performs as dancer and speaker, when the right opportunities arise. In 2014, Phoebe founded an organization that offers new experiences, as a way to heal her own life after a year of much trauma and loss, to provide a space for others to explore, heal, and transform their own lives. She has led numerous yoga teacher trainings and retreats around the world and also hosts a weekly podcast that shares the stories of transformation from all walks of life. Phoebe's first book is to be released in 2021.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.