The journeys we take are often as exhausting as they are exhilarating. The thrill we feel as we travel to a new environment may be undercut by our sensitivity to change, strange surroundings, and forced shifts in our usual habits. Air, road, and sea travel can be extremely taxing, and many people find sleeping soundly in a strange bed difficult. There are, however, numerous ways to take the stress out of both short voyages and lengthy sojourns. Since much of the comfort we feel in our day-to-day lives stems from the fact that we enjoy the regularity of routine, adapting your typical customs to correspond with your travel schedule can alleviate the unease you experience while away from your home. Likewise, when you ground yourself by honoring the rituals that are a part of your daily life, you’ll no longer feel like you’re out of your element.

If you find yourself disconcerted by the foreignness of your surroundings when traveling, packing a few reassuring items from your home in your luggage can help you stay balanced. Photographs of loved ones, a favorite tea or snack, soft slippers, or even your own pillow can soothe the rigors associated with travel. Holding a crystal, gemstone, talisman, or medicine bag in your hand during particularly stressful periods of travel can help you stay relaxed and alert. Items imbued with healing or calming energy can help you destress once you reach your destination. As you unpack, light a stick of sweet-smelling incense or bask in the glow of a meditation candle. You’ll gradually begin to feel more grounded and serene in your new location.

During the course of your journey, indulge in those activities that center you and sustain your emotional equilibrium. If you tend to sleep and wake at the same time each day, maintaining that schedule will ensure you stay strong and healthy. Taking time out of your travel agenda to write in a journal, meditate, do yoga, or walk can help you reconnect with yourself in an alien setting. However you restore your tranquility, your conscious choice to surround yourself with comforting possessions and focus on your well-being will make traveling a joy.