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Hold Your Own During Control Dramas
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6 Lessons|ByDr. Jody Janati

Hold Your Own During Control Dramas

Taken by 10,923 people

Control dramas are unconscious, defensive behaviors that many people use to get their way with others. Most people engage in this unhealthy conduct without realizing it, and regardless of intent or self-knowledge, can leave the other person feeling misunderstood, unbalanced, and depleted. Becoming aware of what constitutes these types of actions, allows us to break the cycle, improve communication skills, and have more positive and constructive interactions. With the right expert guidance, anyone can strengthen their bonds with others through increased trust, openness, and empathy.

End the Cycle of Unhealthy Communications

In this insightful 6-day course, Dr. Jody Janati will help you identify and work through the emotions and thoughts that arise in the presence of control dramas so that you may navigate these situations with ease. With step-by-step guidance and detailed audio clips, you'll learn to recognize the negative patterns caused by others so that you may respond with a sense of calm. Self-exploration questions and journaling prompts will teach you how to maintain healthy boundaries and establish mutual understanding in your relationships, so you can move forward with greater ease and freedom. By the end of this course, you'll be able to refrain from responses that don't serve you and channel inner peace, even during stressful and emotional conversations.

What is included in this course:

  • 6 expertly developed lessons for understanding and overcoming control dramas.
  • Insights on how to act during challenging conversations to communicate your feelings better.
  • Journaling prompts and tools for becoming more authentic and mindful in order to maintain balance.
  • Techniques for building resilience and staying calm when facing difficult situations.
  • Actionable tips on how to listen and support yourself while letting go of things that you cannot control.

Who should take this course:

  • People seeking to improve their communication skills and interactions with others.
  • Anyone looking to develop a deeper self-awareness around their own patterns.
  • Individuals who find themselves involved in control dramas and want to learn practical solutions for mitigating them or stopping them from occurring.
  • Those wanting to remove self-limiting beliefs or negative behaviors.
  • Anybody desiring greater life satisfaction and connections with the people in their lives.

Don’t let control dramas continue to control you, starting today!

Hold Your Own During Control Dramas
Taken by 10,923 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Hold Your Own During Control Dramas
Taken by 10,923 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I can’t wait to be more effective and conscious in cultivating love and kindness in the way I relate to myself and others. Control dramas are inner demons I have been trying to come to grips with for so long now. I have internalized my childhood tormentors. But now I have a path to set myself free.”
Marisa
“I'm loving these sessions, some have made me laugh as I see things in myself and others. It is especially helpful in dealing with other people, for example, negative people that seem to drain your energy, in a way that keeps both sides balanced and calm. Very helpful insights into myself and others, thank you Dr. Jody Janati.”
Melissa
“This course is great, and I am getting a whole lot out of it. I do think that each of the control dramas describes our defense tendencies, like what we do under pressure, and yet, it’s not something we have to do. Being aware of the motivation for our defense can help us let go more of our mistaken need for control, and I like how she describes that so well. I also like knowing how to defuse it when caught in it.”
Shelley
“I have found this course to be very enlightening indeed. I intend to put the learning into practise as much as possible in all of my interactions with others, I know that is easier said than done! It is hard sometimes when you recognise unhealthy behaviours and habits that you have been engaging in yourself. However, it is even more difficult to stay stuck in these patterns as they rarely bring about a good outcome. I am very glad that I purchased this course and am grateful to the author for putting it together.”
Fiona
“Great course and I know what I learned will help me in future conflicts.”
Marggie
“I really love this course. I will re-read it when needed. It seems very helpful. I would like to be more diplomatic and this helps a lot. I tend to react quickly and blurt out things and it's not always the best thing to do.”
Jeannie

Meet Your Teacher

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Dr. Jody Janati

Dr. Jody Janati has a doctoral degree in organizational leadership and a master's degree in speech communication. She offers a variety of public and professional workshops on conflict reduction tactics and effective communication skills. During her academic career, Dr. Janati worked in various leadership roles and taught for over a decade at both the University of Minnesota and in the Minnesota State prison system. She currently trains for numerous organizations throughout the United States and is also the author of six books.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

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