Holistic Health All Articles

Why Reducing Abdominal Fat Can Make a Major Impact on Your Health

Minimizing the visceral fat in your abdomen can improve brain health, reduce the risk of certain diseases, and more. Here’s what to know, according to a health practitioner and expert in orthopedics and sports medicine.

By Amanda LieberApr 6, 2024

How a Death Doula Can Help You and Your Loved Ones Navigate Grief and Dying

End-of-life doulas support patients and their loved ones through the dying process. Learn how working with a death doula can help you during one of the most difficult transitions.

By Erin MosbaughNov 20, 2023

Death doula comforting sick person before passing

Menopause Vacations Are the Next Big Travel Trend — Here’s Why

Wellness retreats for menopausal women help combat mood swings, hot flashes, and more. A menopause vacation — at home or away at a luxury spa — can make this life change a more positive and meaningful experience.

By Dana Meltzer ZepedaNov 12, 2023

Two women, both wearing light-colored clothing, sit on an outdoor wooden deck with their feet resting in front of them as they look at a peaceful nature setting with trees and a lake. .

9 Cutting-Edge Wellness Technology Practices to Try This Year

From AI yoga mats to sound waves for better sleep, wellness technology has a lot to offer. Learn about 9 cutting-edge options, plus experts’ tips for making the most of them.

By August McLaughlinSep 5, 2023

Woman uses her headphones to explore sensory wellness technology.

5 Ways to Stimulate the Vagus Nerve to Help Improve Your Digestive Health and IBS Symptoms

Tapping into the power of the vagus nerve with these tools and practices may help relieve IBS and belly bloat, and improve overall digestive health.

By Natasha BurtonSep 3, 2023

A woman sits with eyes closed and hands clasped, using meditation to stimulate the vagus nerve.

Contrast Therapy: What It Is, Benefits and Risks, and How to Do It

Contrast therapy offers numerous health benefits, including improved circulation, reduced pain, and relaxation. Before you take the plunge, here’s what to know about practicing contrast therapy on your own.

By Natasha BurtonJun 15, 2023

Luxurious bathroom featuring a large contrast therapy bathtub is shown silhouetted against a beautiful evening sky

4 Meditations to Stimulate the Vagus Nerve

You can use meditation to stimulate one of the body’s most important nerves — the vagus nerve — which not only allows you to build mindfulness but can create resilience for stressful times.

By Natasha BurtonMay 26, 2023

Women peacefully breathing in order to use meditation to stimulate her vagus nerve.

The Sober Curious Movement Has People Rethinking Their Relationship to Alcohol

Learn how the growing sober curious movement provides a way for people to explore their relationships with alcohol and reassess its place in their lives.

By Amanda SiebertDec 27, 2022

A young white woman with long red hair smiles slightly as she drinks champagne from a champagne flute.

What Is the Vagus Nerve? Plus, 6 Ways to Stimulate Your Vagus Nerve for Better Health

Understanding the functions of the vagus nerve — and how you can stimulate it — can impact your mental and physical health for the better. Here’s what you need to know about how the largest nerve in your body affects IBS, anxiety, and the overall mind-body connection.

By Natasha BurtonDec 18, 2022

A young white woman with brown hair pulled back into a ponytail stands outdoors on a sunny day, with her eyes closed.

Fans of Reiki Facials Say They’re a Game-Changer for Their Skin. Here’s Why.

Want a relaxing, pampering experience and a healthy, dewy, glow? DailyOM asked the experts how reiki facials work and how to decide if this buzzy beauty trend is right for you.

By Dana Meltzer ZepedaOct 27, 2022

A woman lying on a table with her head resting on a white rolled up towel receives reiki treatment.