Sacred Self-Care and Ayurvedic Nutrition
Would you like to eat in alignment with your body's natural needs but you aren't sure what they are? Are you curious about learning Ayurvedic self-care practices like oil pulling or dry brushing but don't know where to start? Well, good thing we've found each other!
My name is Sahara Rose and I'm a mind-body transformation expert who specializes in making Ayurveda easy to understand so it can benefit your life the way it has mine. I've studied and written about Ayurveda and worked with thousands of clients to transform their minds, bodies, and spirits with this ancient healing system. In this course, I'll show you exactly how to integrate Ayurvedic nutrition and self-care practices so seamlessly into your lifestyle that you'll wonder why you didn't start sooner.
Ayurveda is the world's oldest health system, originating in ancient India 5,000 years ago. It’s the sister science of yoga and is based on mind-body balance and eating the right foods for your unique physiology, environment, digestive system, and personality type. In my Ayurvedic training in India, I found that much of the ancient suggestions are nearly impossible for the modern Western person to follow. So I created my Eat Right for Your Mind-Body Type system, infusing ancient Ayurveda with modern nutritional science and easy-to-make vegan recipes.
Thrive With Mind-Body Balance
In this course, I've simplified and modernized this ancient healing system so you can benefit from its timeless wisdom. My goal is to show you that you don't need to spend hours in the kitchen or practicing self-care rituals in order to take care of your body the Ayurvedic way. You’ll leave this course empowered as your own healer, knowing exactly what your body needs to feel its best. Whether you're a die-hard yogi or new to the health world, you’ll easily be able to apply my tried-and-true method that guides you into mind-body balance.
What is included in this course:
- Nine weekly lessons on Ayurvedic nutrition and self-care.
- A quiz to help you discover your unique mind-body type (called a dosha in Ayurveda).
- Breakfast, lunch, and dinner recipes for each dosha.
- Sacred self-care lessons on tongue scraping, oil pulling, dry brushing, and abhyanga (oil massage).
With this course you'll:
- Detox your body from stored-up toxins accumulated from years of not eating right for your mind-body type.
- Heal your digestion so you can break down and absorb nutrients from the foods you eat more effectively.
- Improve your skin's glow, making you appear more youthful and lively.
- Relieve anxiety, stress, and depression, which are all imbalances of the dosha types.
- Balance your hormones by cleansing out toxins and hormone disruptors.
- Stimulate your lymphatic system, allowing you to further detox and shed fat.
- Learn how to integrate Ayurvedic practices into your lifestyle in a way that feels easy and effortless.
Who should take this course:
- Those who are interested in taking the next step toward healing their minds and bodies.
- People who want a blueprint of exactly what to eat for their body's unique needs.
- Those interested in yoga and wanting to discover more about its sister science.
- Those who are tired of failing diets and want a way of eating that's timeless and effortless.
- Anyone needing to detox from excess sugar, carbohydrates, alcohol, meat, fried foods, and caffeine and desires a framework and support system to do so.
- People who are committed to being the best version of themselves and taking care of themselves as an act of self-love.
Become your own healer and know what to do to feel your best. Let’s get you started!
