Journaling All Articles

People Are Swearing by the Benefits of Shadow Work Journaling

Embrace your shadow and accept yourself fully through the practice of shadow work journaling.

By Hoku KruegerMay 1, 2023

Shadow of a person standing on tile next to blue pool

6 Ways to Use Journaling to Heal From Trauma

Journaling can help us heal from trauma, psychological distress, and other emotional roadblocks by lowering anxiety and depression and boosting our immune system. Here are six scientifically proven reasons why.

By Hoku KruegerAug 2, 2022

Photo of hands holding a pen and a lined paper journal with the words 'Hello Anxiety' written on the page

5 Ways to Journal to Change Your Life

Five expert-approved journaling styles to help you boost your mental health, productivity, and creativity.

By Hoku KruegerJul 8, 2022

Smiling woman on blanket in a park writes in a journal

8 Ways Journaling Improves Your Mental Health

The mental health benefits of journaling along with expert-backed ideas — including from the author of ‘The Artist’s Way’ — on how to get started with your own journaling practice.

By Hoku KruegerJun 24, 2022