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7 Lessons|ByBonnie Crotzer

Next Level Fascia Miracle: The Lymphatic Secret

Taken by 28,816 people

Experience the miraculous power of healing by engaging this dynamic duo! Fascia and lymph act in tandem to improve our mobility, reduce pain, and flush out toxins. By properly activating this essential system, you’re able to improve your lymphatic flow, fully nourish your body, prevent illness and inflammation, and free yourself from aches and pains.

A Powerful Healing Duo to Transform the Health of Your Entire Being at Any Age

In this course, you’ll be expertly guided to remodel stiff fascia into pliable, healthy tissue, while stimulating both your superficial and deep lymph through a unique combination of powerful fascia exercises, qigong movement, breathing techniques, and manual lymphatic massages. 

Within each 10–20 minute class, you’ll stimulate lymph and blood flow, improve the health of your fascia, boost immune system function, and increase comfort inside your body. You will feel a sense of deep relaxation and full body freedom. The benefits of these lessons will progressively grow over time as you maintain your practice.

What is included in this course:

  • Seven classes designed to stimulate both your superficial and deep lymphatics (including 10-20 minute videos and written material to enhance your learning).
  • Four powerful targeted and total-body fascia flosses to increase lymphatic flow.
  • Two guided lymphatic drainage massages focused on chest, neck, armpits, core, and more.
  • Effective stretching techniques to enhance fascial health and reduce stiffness.
  • Expert guidance to move safely at all fitness levels.

Who should take this course:

  • People looking for a sustainable and fundamental transformation in their body’s health.
  • People experiencing aches and pains, and those who want their energy back. 
  • People showing symptoms of poor lymphatic flow, such as inflammation, tender breasts, a weakened immune system, or estrogen dominance. 
  • People who want to improve their posture, correct the tilt of their pelvis, and increase flexibility.
  • People who are looking to renew their connective tissue and support themselves as they age.

This course is the result of decades of study and practice brought to you in an easy-to-learn program that you won’t find anywhere else. Start activating the fascia-lymph connection today!

Equipment you'll need:

  • Yoga blocks or a substitute
  • Mat or padded area
  • Pillow or blanket
  • Chair
  • Wall
  • Gua sha (or a dry brush)
Next Level Fascia Miracle: The Lymphatic Secret
Taken by 28,816 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Next Level Fascia Miracle: The Lymphatic Secret
Taken by 28,816 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“This work has been amazing for me. I haven’t been able to be this active since 2015 when I first had pelvic floor dysfunction symptoms pop up. I feel so happy! Don’t wake up in the middle of the night with pain. Can push myself a little more with different types of movement. And I’m finally losing weight! Thanks for these awesome sessions.”
Aarti
“Hi, Bonnie, I wanted to tell you how much the fascia flossing has helped me. Today, I could move my right shoulder in a way I had not in years! And I am still discovering muscles and movement in parts of my body… I am loving it. Thank you!”
Orapin
“I came to Bonnie’s class with acute low back, hip, and sacral pain. When I started to understand the difference between hyperflexibility and actual mobility, I was able to reduce my pain considerably and open up my eyes (and hamstrings!) to a whole new world of somatic experience. I can’t wait to integrate fascia flossing into my routine. Thank you, Bon!”
Leila
“I’ve been working my fascia since I started my yoga career 22 years ago, but your flossing makes it so much more profound. It’s inspired me since I found you. Forever grateful.”
D

Meet Your Teacher

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Bonnie Crotzer

Bonnie Crotzer is a fascia expert and flexibility trainer who has been teaching yoga and stretching courses for nearly 20 years. With an extensive background in professional dance, kinesiology, bodywork, yoga, Pilates, resistance stretching, and biomechanical flexibility and strength, Bon developed her movement method and teaching platform to educate people about the often-overlooked source of health, our fascia network. Bon has taught and helped hundreds of people all over the world to move better and relieve their aches and pains.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.