Anti-Aging Face Yoga
Have you heard about the latest anti-aging sensation that promises to do for your face what yoga does for your body? Face yoga has helped thousands of women and men all over the world exercise their way to a more vibrant and younger looking face and neck — without injections or fillers.
Your face has 43 muscles, and keeping them toned has positive physical and mental effects. Face yoga can help you feel happier, look younger, and support an ongoing youthful glow. If you want to see facial lines and wrinkles disappear, practicing face yoga regularly can certainly help. Using these tested and mastered techniques from face yoga expert Danielle Collins, you'll find a new brightness in your face and skin. Yes, the safe and effective alternative to surgery that gives you a natural face lift has finally arrived!
Strengthen and Tone the Muscles in Your Face
In this course, you’ll learn The Danielle Collins Face Yoga Method. In just minutes a day, face yoga accelerates a natural way to look your best and feel younger. It is a holistic practice, which uses face exercises, face massage, acupressure, and relaxation to activate collagen production and muscle tone in your face. Regular face yoga practice helps your face retain its youthful look, making it simple and easy to rediscover the best version of you!
What's included in this course:
- 21 days of face yoga videos and exercises to tighten your face muscles.
- Daily relaxation and breathing exercises to relax the muscles in your face and help reduce lines.
- Techniques that you can use anytime to brighten the face and relax the mind.
- The five components of face yoga.
What Are the Five Components of Face Yoga?
- Face Exercise: When we strengthen and tone a muscle, it becomes stronger and firmer, and the skin attached to it is smoothed and lifted. This same principle is true for our face.
- Face Massage: Relaxing, calming, and therapeutic. Face yoga is also very good for circulation. Face massage helps bring fresh blood and nutrients to the skin surface to assist in removing toxins.
- Acupressure: Rooted in age-old philosophy, acupressure points deliver many benefits — such as improving circulation and lymphatic drainage. They reduce headaches and stress, and improve the subtle energy of your well-being.
- Relaxation: By learning to relax the muscles in your face, you can minimize the lines that are caused through expressions. Consequently, you’ll experience a reduction in nuisances like jaw aches, headaches, and teeth grinding.
- Well-Being: What we feel on the inside radiates out through our face. Feeling good about yourself, talking to yourself in a positive way, and loving the face you see in the mirror every day are all meaningful side effects of this completely relaxing and therapeutic practice.