Stretch All Articles

5 Reasons Why Fascia Stretching Matters for Healing Your Nervous System

Because the body’s fascial network is closely tied to the central nervous system, working with the fascia can have some impressive effects on the body. A leading holistic health expert explains why fascial stretching may be a helpful tool for alleviating chronic pain, boosting energy levels, and relieving stress and anxiety.

By Amanda LieberMar 15, 2024

Trauma Release Stretching: 7 Simple Exercises to Help You Heal

Stretching is a powerful exercise — maybe even more than you realize. Find out how the practice can release unresolved trauma from your body and help you heal.

By Tiffany TseNov 1, 2022

Woman with her hair in a ponytail does a yoga child’s pose outside on a light green yoga mat

5 Fascia Stretches to Ease Your Aches and Pains

When fascial tissue gets tight, your whole body pays the price. Incorporating fascial stretch therapy into your regular fitness routine can help reduce joint pain, improve athletic performance, and increase your range of motion, among other notable health benefits.

By Dana Meltzer ZepedaAug 18, 2022

Woman on the beach wearing a striped t-shirt gently stretches her arms overhead

7 Somatic Stretching Exercises for Flexibility and Stress Relief

When you allow your mind to help you release tension and stress through somatic exercises, your whole body will feel better.

By Natasha BurtonJul 11, 2022

Woman in white long-sleeve shirt does an upward dog pose on a mat in an outdoor field

What Exactly Is Somatic Stretching?

Here’s what the experts have to say about this slow, mindful technique that relaxes and restores.

By Natasha BurtonJul 11, 2022

Woman sits on a yoga mat on the floor and stretches arms overhead

7 Best Pre-Workout Stretches for Every Body

These 7 trainer-approved stretches will help you increase your range of motion, improve flexibility, and boost your overall athletic performance

By Dana Meltzer ZepedaJul 6, 2022

9 Best Post-Workout Stretches to Soothe Sore Muscles

Stretching after you have a hard workout can reduce injuries, relieve muscle soreness, and improve your range of motion. Here's how to relieve any extra tension you might be carrying around.

By Dana Meltzer ZepedaJul 6, 2022

Man wearing workout clothing stretches on the beach while listening to headphones