Healing Workout All Articles

9 Feldenkrais Method Exercises to Improve Your Flexibility and Reduce Tension

Pain, stress relief, flexibility, balance — whatever the reason people practice the Feldenkrais Method, the somatic movement method gets rave reviews. Here are 9 ways to explore this gentle mind-body technique for yourself.

By Dana Meltzer ZepedaNov 5, 2023

Senior woman wearing a red and white striped shirt closes her eyes and performs a gentle Feldenkrais Method stretch while sitting at her desk.

How the Feldenkrais Method Helps to Alleviate Stress and Chronic Pain, According to the Experts

The Feldenkrais Method uses somatic movement principles that may help heal trauma and pain while reducing stress and improving posture and balance. Here’s everything you’ve ever wanted to know about this mind-body modality.

By Dana Meltzer ZepedaNov 2, 2023

Senior woman stretching during online Feldenkrais Method class

How to Harness Qigong’s Healing Benefits to Improve Your Mental Health

See why the transformative power of qigong, a practice that dates back thousands of years, might be the key to unlocking emotional equilibrium in our modern world.

By Tiffany TseJul 10, 2023

What Is Cyclical Living? Plus, How to Work Out Based on Your Menstrual Cycle

Working out based on your menstrual cycle, also known as cyclical living, can be a game changer for your overall well-being. Here’s how to do it, according to women’s health experts.

By Jessica EstradaMay 23, 2023

A woman leans forward and does a yoga stretch on a black mat.

7 Ways Walking Boosts Your Mental Health and Well-Being

You know walking is good for your physical health, but did you know it can boost your mental health, too? Here are 7 reasons you’ll want to lace up your sneakers and hit the road!

By August McLaughlinJul 22, 2022

Woman wearing a pink dress walks down a city street carrying a tote bag full of colorful flowers