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10 Days of Plant-Based Eating
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11 Lessons|ByScott and Beth Putnam

10 Days of Plant-Based Eating

Taken by 2,511 people

It seems there's a different fad diet in the news every month. It can be frustrating trying to figure out how to eat healthier, and when nothing seems to work, we tend to revert to our familiar health-sabotaging routines. With demanding work schedules, home life, and travel, structured diet plans can feel too restrictive and simply not sustainable in the real world.

Plant-based eating is not just another trendy diet. Though it is taking the world by storm, it has been around for centuries and for good reason. Simply put, it's a delicious and healthy way to eat that's close to nature, sustainable, and easily fits into any busy lifestyle.

Improve Your Health and Well-Being in 10 Days

In this 10-day course, you'll have the opportunity to explore 40 plant-based recipes and learn how plant-based living can help you look and feel your best. Each lesson includes four new recipes (breakfast, lunch, dinner, and snack) and a variety of hands-on, practical tips, including inner-work activities to help end self-sabotage and create a positive relationship with food.

The 10 daily lessons are designed to empower you with everyday, practical tips on how to live a healthy, plant-based life in the real world, such as kitchen hacks, shopping tips, batch cooking, eating out, travel, and food storage. You'll receive a variety of journaling exercises, affirmations, and a daily message. Lessons in this course are designed to guide you, step-by-step, toward developing a clear understanding of your present food patterns and habits, set new goals for wellness, and get you on the road to delicious and healthy eating that actually works with your demanding schedule.

What you'll learn in this course:

  • 40 fabulous plant-based recipes you can mix and match.
  • Kitchen hacks to keep food prep streamlined and quick.
  • Batch-cooking and food-storage plans for the week.
  • Tips and tricks for grocery shopping and food prep.
  • How to prepare grab-and-go options and food for work and travel.
  • Getting in touch with and healing your relationship with food.
  • Breaking out of self-sabotage and bad food habits.
  • Affirmations and journaling to clear out negativity and create real and lasting change.

The best way to conquer the diet roller coaster is not to participate. Instead, this course will guide you to a new path of eating for life. In trying some new recipes and experiencing the flexibility of a plant-based lifestyle, you'll be glad you started now. Begin your new journey toward a healthy, delicious, and sustainable way of eating!

10 Days of Plant-Based Eating
Taken by 2,511 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
10 Days of Plant-Based Eating
Taken by 2,511 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"Thank you so much for introducing this new way of life to me. I am active, and I love the ease of cooking with plants ... I especially love the creativity around making recipes without animals. I've been told my skin looks better, that I look better, which are great compliments. I feel amazing."
Stacey
"This is a great course, especially if you are new to plant-based eating. Great info, and the recipes I've made so far have been great and easy, too!"
Lisa
"I really look at food quite differently now. I have been adding more plant-based menus to my meals for at least the past year, but this program really allowed me to go all-in and see for myself how beneficial it is. I can't imagine going back now."
Kristin
"It was much easier than I anticipated."
Michael

Meet Your Teacher

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Scott and Beth Putnam

Beth and Scott Putnam are certified plant-based nutrition experts. Beth is a university professor, and Scott is a wellness coach with a master's degree in education. Beth began an extensive and fearless journey into the world of prevention and wellness. After two years researching, she discovered that the most abundant, resilient, and sustainable human diet is a plant-based diet. After a serious wake-up call from his doctor, Scott created a dramatic and personal transformation losing 65 pounds in seven months with a whole-food, plant-based diet. Their mission is to empower others toward optimum health and happiness by living a whole-food, plant-based lifestyle that prevents disease, supports wellness and longevity, and nourishes the mind, body, and spirit.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.