Guided Journal Prompts to Overcome Loss
When your heart aches and grieves over a loss, such as the loss of a loved one, you experience one of the most difficult passages in life. Coping with this kind of emotional pain, we tend to close down and internalize the immensity of the situation and what we are feeling. The heaviness we are carrying doesn't just go away over time, but greatly needs our loving attention and expression in order to heal.
Whatever your personal loss may be, if you're grieving and experiencing sadness and pain, understand that it is vitally important to acknowledge and listen to what you're feeling. However confusing or chaotic your feelings are, writing about them will help transform the pain into life-affirming growth and wisdom. In this course, you will be writing a series of letters and topics to help you express your own story about the loss and gain a deeper understanding about your experience.
What is included in this course:
- Each of the 9 lessons includes powerful self-reflection questions and writing exercises.
- Guidance on how to express your grief and loss through writing as an outlet for your feelings and thoughts.
- How to fearlessly write from the heart.
- Ways to clear the grief from your body and heal.
- Self-examination of where your journey of loss has taken you.
Who should take this course:
- Anyone who has experienced a loss.
- People who have painful memories or regrets about their loss and need to express them.
- Anybody who wants to understand their grief.
- People who want to use writing as a healing tool.
- Anyone who wants to address their pain of losing a loved one.
- Anyone who wants to experience greater peace.
With compassion and thought-provoking writing exercises, this course will help you foster a deeper trust in your resilience and courage to face and move through your grief. Through the power of writing, you will draw from your inner resources and bring healing energy to all aspects of your pain.
