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10 Lessons|ByEric Maisel

From Emotional Distress to Emotional Bliss

We all want to live fully, feel comfortable in our own skin, and meet life's demands with grace. But we also know that part of being human means that we’ll encounter moments that can change how we perceive ourselves and behave in the world. Regardless of the challenges we face, we have the power to transform our pain and reignite our hearts' passion and purpose. We just need to make the right small adjustments and mindset shifts to heal and rise into a more supportive and positive state of mind. With the right tools and knowledge on our side, we can flip the mind switch to calmness and ease.

 

Live With More Purpose and Passion

 

This 10-day course was created by me, Dr. Eric Maisel, world-renowned author and mental health advocate, to help you improve your mental and emotional health. By focusing on simple techniques that take only a few minutes each day, you'll learn how to grow calmer, achieve better balance, and manifest more happiness. Whether you are experiencing anxiety, depression, addiction, procrastination, mental confusion, or stress, you will receive a proven toolkit of cognitive and mindful practices that will make every day feel better. I’m here to show you how to master your thoughts and mindset so you can cultivate more feelings of aliveness, joy, enthusiasm, and optimism.

What is included in this course:

  • 10 expertly written lessons that teach you 10 simple yet powerful strategies to achieve more emotional and mental well-being.
  • Therapeutic insights and guidance to help you take charge of your emotional life.
  • How to cope with distressing situations and turn your stress into calmness.
  • Mindful practices and journaling homework that transform your negative thoughts and self-talk into constructive thoughts that serve you.
  • An array of holistic anxiety-management techniques that only take a few minutes to do.
  • Identifying your coping style and what changes you want to make to improve how you cope with difficult situations.
  • How to identify your distress triggers and take a more proactive approach to handling them.

Who should take this course:

  • Anyone looking for holistic mindful tools that help them handle their emotional anxiety and setbacks.
  • People who want to be more proactive and learn practical tools that can quickly improve their well-being.
  • Those who want to live more fully and engaged in life.
  • Anybody who wants more calmness and balance in their day-to-day interactions.
  • Everyone interested in developing a positive growth mindset.

Live with more joy and energy, starting today!

From Emotional Distress to Emotional Bliss
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
From Emotional Distress to Emotional Bliss
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.

Meet Your Teacher

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Eric Maisel

Eric Maisel, Ph.D. is the author of more than 50 books and a noted thought leader in the area of critical psychology. He is a retired family therapist, active creativity coach, and critical psychology advocate. He writes the Rethinking Mental Health blog for Psychology Today, lectures nationally and internationally, provides keynotes for organizations like the International Society for Ethical Psychology and Psychiatry, and facilitates deep writing workshops around the world in locations like Paris, London, New York, Dublin, Prague, and Rome.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.