menu
https://image-api.dailyom.com/images/LP_BecomingWholeAgain_1920x1080_771.jpg
https://image-api.dailyom.com/images/6a1b9f0d47e9e1b33992/heal-icon-white.png
21 Lessons|ByMary Joye, LMHC

Becoming Whole Again

Taken by 19,084 people

You Can Become Whole and Enjoy Wellness

Trauma and life-altering events can make us disconnect from everyone and everything. States of hypervigilance and numbness can become a vicious cycle, triggers can set off reactivity, and even our spiritual lives can suffer. We can feel detached, irritable, anxious, and highly reactive in myriad ways.

We now know that trauma rewires the brain in an attempt to protect us, but that rewiring can actually harm us and hold us back from enjoying our lives. Traumas hijack our sense of well-being and true purpose and can lead to diagnoses of post-traumatic stress disorder or acute stress disorder. The good news is we have what’s called neuroplasticity, which means our brain can recover and be restored.

Trauma doesn't have to define you. Instead, it can refine you. With reframing and proper processing, you can learn to reconnect with yourself and others. You can change the course of your life by focusing on the things that aid your healing, and in doing so, the thoughts and reactivity that harm you will stop over time. You can find your value and purpose, and move toward it.

Reset Your Sense of Safety and Resilience

This course was designed to facilitate your personal recovery at your own pace. Your healing journey is sacred. Your story is unique. You, and only you, know how you feel and, more importantly, how you want to feel. These lessons will aid your transformation. Trauma may have infiltrated every part of your life, but you can change what it has done to you. That time was not lost or wasted. It can be processed with a new perspective.

You will learn what type of “programming” is operating in your body, mind, and spirit that is subconsciously holding you to trauma responses. You will be shown how to employ the same trinity to reconnect with the good life you were born to have. You can get past the past. You don't have to relive your trauma or be constantly triggered by it. These lessons employ spiritual guidance to help you tap into your powerfully healing connection with your spiritual source. You are meant to find restoration and resilience. This body, mind, and spiritual course is an aid to your personal journey toward a holistic sense of protective safety and security.

You will be gently guided to your recovery in an individualized, solution-focused approach. Brief and simple lessons about neuroscience and other biological, psychological, and spiritual aspects of trauma will be explored. Guided meditations are in several lessons. Brief affirmations with music are available with every lesson.

These lessons include insights such as:

  • Learning to recognize triggers and gain self-regulation.
  • Guided imagery, creative and curative visualizations, and grounding exercises.
  • Brief neuroscience lessons to help you understand and recondition physiologic responses.
  • Breaking the cycle of reenactment, revictimization, and rescuing behavior.
  • How to find true trust.
  • Forgiveness and vengeance in the context of your trauma.
  • Cleansing of guilt, shame, and blame.
  • Dealing with flashbacks, flooding, numbing, and nightmares.
  • Learning resilience and gaining neuroplasticity through creative expression.
  • Spiritual and emotional healing.

This course would also be a good guide for someone who is a highly sensitive person, as it addresses the body, mind, and spirit connection with proven and creative ways to expedite healing.

Becoming Whole Again
Taken by 19,084 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Becoming Whole Again
Taken by 19,084 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“I have been speaking to Mary Joye for a month via video chat and she has been an incredible source of support for helping me deal with my stress and anxiety. Mary is kind, warm, understanding and radiates positive energy. It is clear that she has a wealth of experience and knowledge in the field of psychology. She is also incredibly flexible and generous with her time and the amount of help she provides. I am very grateful to have been matched with her…”
“Mary Joye has been the perfect fit for me! She has helped me tie together a lot of my past with my present and has helped me better understand those around me. I couldn't have asked for a better counselor!”
“Mary Joye has been thoughtful, knowledgeable, spiritually supportive, and considerate. Her response time is rapid, her advice is comprehensive, and I just can't say enough positive things about this counselor!”
"So far M. J. seems very competent, and is clearly a caring person and is very nice to me. I feel I can be very open and frank with her."
"I have been receiving therapy from Mary Joye M.A.,P.A….I was surprised how specific Mary's skills were to my needs….This made a huge difference for me and helped me feel validated right away."
"Mary is quick to respond with support and helpful information and links. She answers questions, is kind, patient, and practical."
"Thank you…Mary Joye for helping me deal with the difficulties of chronic illness at a young age, coping with the aftermath of separating from an abusive parent, and the day to day stress of running a business!"
"This woman is not only amazing, but a blessing to enter my life in my time of need.”

Meet Your Teacher

https://image-api.dailyom.com/images/MaryJoye-cropped.jpg
Mary Joye, LMHC

Mary Joye, LMHC, is a therapist, life coach, Florida Supreme Court–Certified Family Mediator, self-help author, and podcaster on the Mental Health News Radio Network. Going through the trauma of divorce was the catalyst for Mary to leave her career as a professional singer/songwriter in Nashville and transition to the mental health field. She often remarks that she got people in touch with their feelings through music — and now she does the same thing as a counselor. Mary continues to lead others through trauma counseling and divorce recovery as part of her private practice, where she employs both traditional cognitive behavioral therapy and more creative techniques.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.