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21 Lessons|ByEric Maisel

Overcoming Overwhelm

Taken by 1,011 people

These days, almost everyone experiences the pressures of everyday life. Juggling family, friends, work, and relationships, while also trying to fit in time for ourselves and taking care of our homes can sometimes feel like too much. For many people, the frantic pace can lead to anxiety, loneliness, and overwhelm. However, there are simple self-care practices that anyone can incorporate into their daily life to transform their mindset, control overwhelm, and achieve a lasting state of calm, focus, and purpose.

Stop Stress in Its Tracks

In this groundbreaking course, Dr. Eric Maisel will teach you how to put together a personalized program for dealing with and preventing overwhelm. You'll examine the signs and symptoms, with a focus on growing awareness, understanding the causes, and learning all the necessary tools, techniques and know-how to overcome any feelings of overwhelm you may experience. You'll be guided, step-by-step, through the proven self-care practices in this innovative program, and will emerge with everything you need to know to immediately conquer overwhelm, and introduce more calm and purpose into every aspect of your life.

What is included in this course:

  • The seven key strategies to defeat and prevent overwhelm.
  • An insightful analysis of the various causes of overwhelm.
  • Proven, self-care practices that can be implemented immediately to overcome overwhelm.
  • Daily practices and guidance on how to transform chaos into calm.
  • Expert insights that demonstrate how living your life purposes is your best stress reduction tool and how passion prevents overwhelm.
  • Specific techniques to help you instantly de-stress and remain patient and calm in today's busy world.

Who should take this course:

  • Those who would like to incorporate proven self-care practices into their lives for improved well-being.
  • People looking for expert tips and simple techniques that can be immediately implemented in their lives to conquer overwhelm and stress.
  • Anyone who is experiencing feelings of overwhelm, anxiety, loneliness, or depression.
  • Men and women who want to introduce more calm, focus, positivity, and purpose into their lives.

Let's get you started on this life-changing and highly beneficial journey today!

Overcoming Overwhelm
Taken by 1,011 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Overcoming Overwhelm
Taken by 1,011 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
"I just finished and that was really incredible. I've been so much more patient and kind to myself and those closest to me in re-realising what's important to me, what I'm passionate about! So important to keep coming back to."
Nicole
"I am finding this course to be helpful as it is intentionally causing me to slow down from my fast-paced life and causing me to focus on what's at the root of all of my business: in my heart, mind, and spirit. I know that it's time for me to stop running in circles, unpack and let go of what's not needed, and to go forward with a lot less mental and spiritual heaviness and strain."
Sylvia
"Dr. Maisel is very good at explaining difficult psychological concepts in a way that lay people can understand them."
Jody
"Eric Maisel is a master of self-inquiry."
B. Davis

Meet Your Teacher

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Eric Maisel

Eric Maisel, Ph.D. is the author of more than 50 books and a noted thought leader in the area of critical psychology. He is a retired family therapist, active creativity coach, and critical psychology advocate. He writes the Rethinking Mental Health blog for Psychology Today, lectures nationally and internationally, provides keynotes for organizations like the International Society for Ethical Psychology and Psychiatry, and facilitates deep writing workshops around the world in locations like Paris, London, New York, Dublin, Prague, and Rome.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.