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Overcoming Negative Family Patterns
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8 Lessons|ByEric Maisel

Overcoming Negative Family Patterns

Taken by 5,802 people

We all have relatives or people we consider family who have influenced and shaped us. Whether they have been in our lives since our birth or have become a part of our lives more recently, our experiences with them can be difficult and sometimes leave lingering wounds. Even if things change or get better, the unhealthy dynamic, pain, and hurt often still remains. By taking the time to address your feelings, you can start creating family interactions that support and nourish you. With the right expert guidance, anyone can learn to navigate complex family relationships and move forward, fully healed, with strength and grace.

Heal Even the Most Difficult Family Relationships. For Good.

In this empowering 8-day course, world-renowned author, lecturer, and mental health advocate Dr. Eric Maisel will teach you how to thrive in the midst of family dysfunction by using life-changing practices that anyone can master. With the support of step-by-step guidance and expert insights, you’ll learn how to permanently release the negative emotions that these relationships may have caused. Self-reflection questions and communication tips will also help you reframe your perspective, share your needs with others, and set healthy boundaries. Through mindfulness and physical relaxation techniques, you will also ease stress and soothe your heart and soul. By the end of this course, you'll have all you need to honor yourself, forgive others, and find lasting peace within your family.

What is included in this course:

  • 8 transformative lessons that teach you the 8 key qualities that will improve your family life.
  • Therapy-based mindfulness tools for building resilience and staying calm when facing difficult situations.
  • Practices for processing and releasing negative emotions and things that do not serve you.
  • Insights on how to navigate challenging conversations to better communicate your feelings and improve the experience.
  • Advice and encouragement on how to joyfully reclaim your sense of self.
  • Practical instructions on how to take charge of your life and make healthy changes.

Who should take this course:

  • Someone that thinks they have a dysfunctional family or unhealthy relationship with a family member.
  • Persons wanting to have more enjoyable family gatherings.
  • A parent looking to create positive interactions and happy memories with their child.
  • Estranged family members that want to re-engage with relatives.
  • Anyone who would like to communicate more constructively during stressful or emotional moments.
  • Those seeking to mindfully act and speak in a way that is grounded in their values.
  • A person looking to respect their needs, become more empowered, and learn to say no.

Start enjoying your time with your family, today!

Overcoming Negative Family Patterns
Taken by 5,802 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
Overcoming Negative Family Patterns
Taken by 5,802 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“This course is quite the eye opener. You often don't realize the effects that familial relationships have on you and your progress in life. My constant negative thought patterns do not help the subtle issues present within my own family as well as my childhood. This course will definitely help me in many ways.”
Uni
“This course has definitely served its purpose thus far. My anxiety about things can become a bear. I am working through this and will implement these stress reducing techniques as I push through.”
Dee
"Dr. Maisel is very good at explaining difficult psychological concepts in a way that lay people can understand them."
Jody
“Thanks for all the good words of advice. Particularly the discussion of resiliency. It all comes down to that ability to pick up the pieces and move on with hope, genuine optimism and resolve.”
Dianne
"I just finished and I am really liking this. What great practical and wise advice."
Edy

Meet Your Teacher

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Eric Maisel

Eric Maisel, Ph.D. is the author of more than 50 books and a noted thought leader in the area of critical psychology. He is a retired family therapist, active creativity coach, and critical psychology advocate. He writes the Rethinking Mental Health blog for Psychology Today, lectures nationally and internationally, provides keynotes for organizations like the International Society for Ethical Psychology and Psychiatry, and facilitates deep writing workshops around the world in locations like Paris, London, New York, Dublin, Prague, and Rome.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.