The Feldenkrais Way to Heal the Body
Did you know that your body holds sensations, thoughts, and emotions? Over the course of our lives, we add patterns to the way we think, move, and feel. Sometimes these are empowering, and other times they keep us in a state of stress, anxiety, chronic pain, suppressed emotions, and health problems. The Feldenkrais Method uses movement and mindfulness to rewire the brain and release unhealthy patterns that trigger chronic pain and keep you from healing and experiencing more pleasure in your body.
Reset Your Movement Patterns and Unlock True Healing
In this seven-day course you’ll learn a powerful way to heal your body using the Feldenkrais Method. Created by Dr. Moshe Feldenkrais in the 1950s, this method is a perfect blend of neuroplasticity, engineering, and human development that aims to alleviate physical pain, improve somatic movement, and enhance overall life experience, enabling us to live more fully, freely, and authentically. By the end of this course, you'll elevate your self-awareness in movement and stillness, identify and break the patterns that hinder your path to vitality and health, and support new habits as they transform your well-being before your eyes.
What you’ll get in this course:
- Seven audio, video, and written lessons to rewire your brain through movement and mindfulness.
- Five secret ways to use Feldenkrais medicine.
- Meditations, movement, and breathing practices to release unhealthy patterns.
- A revolutionary bodywork practice to serve you for years to come.
- Expert training on mind-body exercises focused on breath and nonconventional movement.
Who should take this course:
- People who would like to maintain a healthy lifestyle, avoid chronic pain, and embody empowerment and freedom.
- Anyone interested in implementing an easy and effective way to identify limiting movement and thinking patterns.
- Those feeling overwhelmed or burned out and would like a reliable way to reduce anxiety from their minds and bodies.
- Fitness enthusiasts who want to cross train and get more flexibility, approaching higher levels in their practice by implementing the Feldenkrais Method of moving.
- Those recovering from injury or surgery who are struggling with resuming daily function, want a new way to think and feel about their movement, avoid future pain, and age gracefully.
Your brain has the potential to create magic in your life. Let’s get started!
