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From Codependent to Independent
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21 Lessons|ByMary Joye, LMHC

From Codependent to Independent

Taken by 56,291 people

Do you find yourself constantly trying to please other people? Are you the go-to person for everyone else's problems? Or maybe you fear being alone or abandoned, so you endure an unhealthy relationship? All these things are symptoms of what is called codependency, and by definition, it's a loss of self because you're too busy taking care of others. You're a human being, not a human doing, and you simply can't do everything for everyone. This course explores and tackles the ways that codependency affects you, but even more importantly, how to repair it so that you can finally live the life you desire on your terms.

You Can Give and Live Well

The world needs giving, loving, and compassionate people like you. But you also deserve to experience the same in return. The cycle of receiving and giving is sometimes difficult for people who are codependents because they're often in one-sided relationships. And when you continue to enable this, despite your best intentions, it deprives the person you're sheltering of the lessons they need to learn and grow. The truth is, you can only give so much for so long before you start suffering. Being in this kind of dynamic holds you back from your authentic path and purpose.

Symptoms of codependency include:

  • Approval seeking or people pleasing.
  • Fear of being alone or abandoned.
  • Feeling selfish or guilty for not meeting the needs of others
  • Feeling not good enough or feeling like you're too much or too little.
  • Being irritable when others don't take your advice.
  • Diminishing yourself in order to lift up others.
  • Being everyone's go-to person.
  • Getting caught in others' trauma and drama.
  • Rescuing or fixing others, to your demise.
  • Giving ultimatums or nagging to keep others out of trouble.
  • Covering or taking a fall for others.
  • Enduring unhealthy relationships to avoid loneliness.
  • Giving of your finances and other resources to depletion.
  • Having an addict, user, abuser, or narcissist in your life.
  • Having self-limiting or self-sabotaging beliefs.
  • Over-responsibility or doing more than your fair share.

You Don't Need to Do Everything

Each lesson includes an inner child healing meditation with guided imagery exercises, tools that will expedite your self-actualization, and a musical affirmation to summarize and sublimate the lessons into your subconscious. This course is not telling you to give less. More than anything, it'll enlighten you on how to give and live well, without guilt or fear. You'll discover much more than just learning to say no to others. You'll learn how to say yes to yourself independently and interdependently, and form healthy, mutually beneficial relationships.

This enlightening course is for:

  • Professionals and coaches who work with codependents.
  • Empaths and highly sensitive people.
  • Anyone who is in a helping profession or a personal caregiver.
  • Anyone in a relationship with an addict, abuser, or narcissistic-type personality.
  • Those seeking to become self-actualized.
  • Anyone who wants to give to others without depleting themselves.

Lessons in this course include:

  • The Roots of Codependency
  • Regaining a Sense of Self
  • The Neuroscience of Codependency
  • Healing Family Secrets
  • Inner Child Healing
  • Compassion Fatigue Protection
  • What Do YOU Want?
  • Developing Safe Boundaries
  • Servanthood vs. Servitude
  • Approval Seeking and People Pleasing Intervention
  • Zero Tolerance = Infinite Possibilities
  • You Are Good Enough
  • Belonging and Wholeness
  • Abandonment to Abundance

Your passion and life purpose are waiting for you to take the next step.

From Codependent to Independent
Taken by 56,291 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
From Codependent to Independent
Taken by 56,291 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
What People Are Saying
“Wow, this has helped me to recognize where I was giving away my power. Thank you for unlocking my ability to be seen, heard, and valued. That is what I longed for, forever. I'm witnessing myself in my power and loving me right there! Thank you. I'll share this course.”
Barbara
“This has been one of the most empowering courses that I've invested in! Bravo to its creator!”
Beverly
“I want to thank you for a very good and helpful course. It has really put me on the right track in life. I’ve learned a lot and got so many insights and understandings that I needed. Now it’s just one way forward. The right way for me, the independent way! Thank you.”
Anna
“I can see that it is not about reacting to others' needs, it's about taking time to check in with my needs and then making a conscious decision based on me and not the other person. Then, speaking my truth with courage.”
Pollyanna
“I've finished the course and now have to make some changes in my life to put these new boundaries in place and continue to work on self-love. I've had to learn to see relationships as they are, not how I want them to be. There's a lot of work in my future, but I feel equipped to do it.”
Michelle

Meet Your Teacher

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Mary Joye, LMHC

Mary Joye, LMHC, is a therapist, life coach, Florida Supreme Court–Certified Family Mediator, self-help author, and podcaster on the Mental Health News Radio Network. Going through the trauma of divorce was the catalyst for Mary to leave her career as a professional singer/songwriter in Nashville and transition to the mental health field. She often remarks that she got people in touch with their feelings through music — and now she does the same thing as a counselor. Mary continues to lead others through trauma counseling and divorce recovery as part of her private practice, where she employs both traditional cognitive behavioral therapy and more creative techniques.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

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