Tiffany Ayuda

Tiffany Ayuda is a Brooklyn-based editor and writer who specializes in fitness, nutrition, health, and wellness. She has held previous editorial roles at Prevention, Eat This, Not That, Daily Burn, and Everyday Health. She's passionate about helping people make impactful changes to their lifestyles through helpful and practical exercise and nutrition advice. When she's not writing or working out, Tiffany enjoys cooking and going on adventures with her husband and daughter.

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This Vagus Nerve Stretch Offers a Much-Needed Nervous System Reset in Just 15 Seconds

Stimulating the vagus nerve can help you feel more relaxed and less stressed. The next time you’re feeling overwhelmed, try this vagus nerve reset stretch with eye movements to lower your anxiety.

By Tiffany AyudaOct 30, 2023

Woman sitting cross-legged in living room doing a vagus nerve reset stretch.

Is the Starbucks Medicine Ball Drink the Cold and Flu Buster That It’s Cracked Up to Be? Dietitians Explain

Once an off-menu item, the medicine ball drink is known for delivering a punch of cold-fighting ingredients. Learn about its potential benefits and if you should make it your new go-to order this season.

By Tiffany AyudaOct 2, 2023