Jessica Estrada, Freelance writer and Editor based in Sunny Los Angeles

What Is True Love? Experts Explain What It Looks and Feels Like

If you’ve ever wondered what true love really is, you’re not the only one. Here, relationship experts explain what this oft-used, little-understood concept really means, and how true love looks and feels to a couple.

By Jessica EstradaNov 12, 2023

Young couple laughs and shares an affectionate moment while lying in bed together.

When Mercury Retrograde Ends, Retroshade Begins — Here’s How to Survive It

Even after Mercury retrograde ends, we’re still not entirely out of the woods in terms of communication-related mishaps and mayhem.

By Jessica EstradaSep 12, 2023

Person looks up at the universe contemplating the Mercury retroshade.

Can Facial Fitness Exercises Really Tone the Skin? Here's What Experts Have to Say

Facial fitness techniques are trending. Here’s what you need to know about popular techniques like lymphatic drainage massage, face gum, and face yoga, and whether they really do strengthen, tone, and sculpt the skin.

By Jessica EstradaAug 8, 2023

Woman stands in front of a mirror holding a gua sha tool as part of her facial fitness routine.

How to Embrace Slow Living and Drop the ‘Hustle’ Mentality

If the hustle mentality is wearing you down, consider the concept of slow living, which focuses on unplugging, mindfulness, and sustainability. Our experts share tips for embracing the lifestyle.

By Jessica EstradaJun 8, 2023

Woman lays in a white woven hammock outdoors, reading a book, practicing slow living rather than living a faster-paced lifestyle.

What Is Cyclical Living? Plus, How to Work Out Based on Your Menstrual Cycle

Working out based on your menstrual cycle, also known as cyclical living, can be a game changer for your overall well-being. Here’s how to do it, according to women’s health experts.

By Jessica EstradaMay 23, 2023

A woman leans forward and does a yoga stretch on a black mat.

Getting Fit After 40: 8 Expert Tips

Trainers answer your most pressing questions about fitness over 40, including how often you should exercise, if it’s harder to stay in shape after 40, and the best exercises to incorporate into your routine.

By Jessica EstradaApr 19, 2023

Woman with white hair and a short pixie cut hairstyle uses a stretching resistance band to exercise.

Over 40 Diet: What to Eat and How to Maintain a Healthy Weight

Registered dietitians spill their best advice on maintaining a healthy diet and weight as you enter your forties and beyond.

By Jessica EstradaApr 7, 2023

Registered dieticians spill their best advice on maintaining a healthy diet and weight as you enter your 40s and beyond.

8 Ways to Lift Yourself and Other Women Up on International Women’s Day

Uplifting yourself and other women on International Women’s Day (and every day) is paramount. Here are ways to do just that.

By Jessica EstradaMar 2, 2023

Top view of a circle of women of different ages and races smiling and holding hands while doing yoga and laughing.

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