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The 4-Minute Peaceful Warrior Workout
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15 Lessons|ByDan Millman

The 4-Minute Peaceful Warrior Workout

Taken by 43,317 people

Mind-Body Fitness in Only Four Minutes a Day

Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier — if only we could find the time in our busy schedules. Get ready to jump-start your day (and your life) with this powerful four-minute workout that you can enjoy anywhere. This is the same effective routine that transformational teacher and former world-champion athlete Dan Millman has done each and every day for the past 30 years.

In this 15-day course, Dan coaches you step-by-step through each movement and breathing pattern. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity and efficiency — it's brief, easy, and fun, so you're far more likely to make it a part of your daily life. With this highly popular course, you can develop the body and spirit of a peaceful warrior every day of your life. 

The 4-Minute Peaceful Warrior Workout
Taken by 43,317 people
Buy
$55.00 USD Value • Pay What You Want
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
$19.00$35.00$55.00
The 4-Minute Peaceful Warrior Workout
Taken by 43,317 people
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
$55.00 USD Value • Pay What You Want
$19.00$35.00$55.00
This is the total amount for all lessons.
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else.
Benefits of this program include:
Encourages real and sustainable weight loss
Invigorates entire body
Releases stored tension
Increases vitality
Frees blocked sexual-creative energy
Enhances coordination
Contributes to improved rhythm and timing
Stimulates release of energy
Improves balance and coordination
Contributes to improved posture and more youthful presence
Enhances self-trust and spontaneity
In four minutes you'll learn to:
Gently stretch the spine
Open ribcage and expand lungs
Relax tensions of jaw, neck, and shoulders
Invigorate and free movement of upper thorax
Benefit internal pelvic organs
Prevent atrophy of lower spine (associated with aging)
Free movement of the pelvis
Aid digestion
Invigorate entire musculature
Increase power of legs
Improve flexibility of spine and legs
Strengthen shoulders and wrists
Increase flexibility of upper and lower spine and hips
Strengthen lower and upper abdominal muscles
Strengthen entire back
What People Are Saying
“I've been doing this simple set of exercises for years, and it is one of those magical things in life ... very relaxing, simple four minutes. On days when I do the workout set everything seems to fall into place and the day is simply better.”
Daniel
“I’ve enjoyed this as a morning routine to jump start my day. It wakes me up and the words to the music are a daily affirmation to help me start with a positive attitude.”
Joulianna
“Have had a lot of negative things in the past and let them consume me emotionally, physically, and spiritually. This class is a gift to myself. The start of living life again, not just surviving it. Very excited to be back on the path!”
Chris
"All I can say is wow! My flow and energy has been amazing!"
Soozi

Meet Your Teacher

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Dan Millman

Dan Millman, a former world-champion gymnast, coach, martial arts teacher, and college professor, is the author of 15 books read by millions of people in 29 languages. Dan speaks worldwide and has influenced leaders in the fields of health, psychology, education, business, politics, sports, entertainment, and the arts.

Frequently Asked Questions

Why do you offer different prices? Do I get the same content regardless of my payment? 

We believe everyone deserves the gift of wellness, regardless of their finances. This is why we offer three pricing tiers — and yes, you get the same content no matter what you pay. 

When you choose to pay more, your support helps us to make our courses accessible for everyone. 

What if I’m not satisfied with my purchase?

We want you to be happy. You can try this course risk-free, and if you are not satisfied for any reason, we offer a 30-day refund or exchange for another course in our extensive library.

How long will I have access to this course?

All DailyOM courses you purchase are yours to keep. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available. 

Will this course have a discussion group?

Every course includes access to a private online community with fellow course members. Ask questions, share your stories, and enjoy benefiting from the encouragement and wisdom of others.

What if I still have questions?

You can visit our helpful FAQ page or contact Customer Support.