Eliminating Those Obsessive, Negative Thoughts
Life is filled with ups and downs, challenges, and changes, but it's how we think about those things, what we believe, that determines how we will cope with them. We cannot avoid adversity, but we can choose our response to it, and how we do that often depends on what we think and believe. Whether you're facing the big stuff like divorce, financial upheaval, health concerns, or dealing with the daily challenges that come with parenting, hectic schedules, and stressful jobs, you can become more resilient and manage these situations with grace, skill, and confidence. With expert guidance and the right tools, you can learn to cope, and even thrive, despite uncertainty and challenge.
In this life-changing 10-day course, writer and personal development specialist Polly Campbell will share the key skills of resilience, and provide practices and insights that you can apply immediately to help you grow, create, and improve your life. In each lesson, you'll receive informative teaching, journaling homework, and an audio with either a meditation, visualization, or practice so that you will quickly gain the knowledge you need to build your resilience, let go of outdated beliefs that don't serve you, and choose new healthy ones that support the life you want. You will also learn the transformative concept of "realistic optimism" that grounds your attitude, actions, and behavior. By the end of this course, you'll become better at bouncing back and overcoming obstacles, and even learn to transcend them.
What's included in this course:
- 10 lessons with audio practice, meditation, or visualization so you can deal with life's setbacks with resilience and optimism.
- An assessment to identify your present level of resilience and ability to bounce back, and how you can strengthen it.
- Information about how your beliefs shape how well or not you can cope with life's challenges.
- What "realistic optimism" is and why it's so valuable for reframing your mind and ability to deal with tough times.
- Guidance on how to manage your negative self-talk and obsessive thinking.
- Techniques on how to foster a more flexible mindset so you can release your resistance and move towards acceptance.
- Tools and advice for living with more gratitude in your daily life and developing a supportive network.
Who should take this course:
- Anyone who wants to learn how to end the cycle of negative self-talk.
- Those seeking simple holistic practices for inner healing and personal development.
- Individuals who would like to build their resiliency so they can better cope with life's everyday challenges.
- Anybody looking to approach life with a more positive, optimistic attitude.
- People wanting to let go of the past and move forward with renewed confidence.
End the pattern of negative thinking and start enjoying your life, today!
